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259 Workout Posts
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5 Back Squats 110 lbs 5 Back Squats 120 lbs 5 Back Squats 130 lbs 5 Back Squats 130 lbs 7 Back Squats 130 lbs -
1 Back Squat 160 lbs
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Power cleaned, mixed in purp band21 Squat Cleans 95 lbs 21 Ring Dips 15 Squat Cleans 95 lbs 15 Ring Dips 9 Squat Cleans 95 lbs 9 Ring Dips
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Technique work, still feelin' shaky3 rounds of: 2 Power Cleans 123 lbs
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21 800 m Runs 21 Wall Balls 12 lbs 21 AbMat Sit-ups 15 800 m Runs 15 Wall Balls 12 lbs 15 AbMat Sit-ups 9 800 m Runs 9 Wall Balls 12 lbs 9 AbMat Sit-ups
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21 Handstand Push-ups 21 Push-ups 21 Ring Dips 15 Handstand Push-ups 15 Push-ups 15 Ring Dips 9 Handstand Push-ups 9 Push-ups 9 Ring Dips
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3 rounds of: 300 m Runs 18 Kettlebell Swings 1.5 pood 6 Chest-to-bar Pull-ups
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12 Thrusters 95 lbs 12 Chest-to-bar Pull-ups 9 Thrusters 95 lbs 9 Chest-to-bar Pull-ups 6 Thrusters 95 lbs 6 Chest-to-bar Pull-ups
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1600 m Runs 100 Pull-ups 200 Push-ups 300 Air Squats 1600 m Runs
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2000 m Rows 8 mins 25 secs
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50 Box Jump (20 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 1 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 45 lbs 50 Back Extensions 50 Wall Balls 16 lbs 50 Burpees 50 Double Unders
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O when will I break 5...21 Thrusters 65 lbs 21 Pull-ups 15 Thrusters 65 lbs 15 Pull-ups 9 Thrusters 65 lbs 9 Pull-ups
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Deadlifts 175 lbs 20 secs Rests 10 secs Deadlifts 175 lbs 20 secs Rests 10 secs Deadlifts 175 lbs 20 secs Rests 10 secs Deadlifts 165 lbs 20 secs Rests 10 secs Deadlifts 165 lbs 20 secs Rests 10 secs Deadlifts 165 lbs 20 secs Rests 10 secs Deadlifts 155 lbs 20 secs Rests 10 secs Deadlifts 155 lbs 20 secs Rests 10 secs
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1 Snatch 85 lbs
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21 Thrusters 65 lbs 21 Pull-ups 15 Thrusters 65 lbs 15 Pull-ups 9 Thrusters 65 lbs 9 Pull-ups
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