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135 Workout Posts
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Legs were smoked from day before, and the thruster bar was about 30 ft from the pullup bar. I think I got this in 2:10 if I plan it out better next time.21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups -
500 m Rows 1 min 25 secs
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Who's ready to begin Crossfti Games 2012 training!?5 rounds of: 12 Deadlifts 155 lbs 9 Hang Power Cleans 155 lbs 6 Push Jerks 155 lbs
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Weight: 201. Should have not done so many KB swings the day before this, my hamstrings were balled up and hurt my flexibility for the burpees and squats.1 rounds of: 60 Burpee (Bar Facing)s 30 Overhead Squats 120 lbs 10 Muscle-ups plus a partial round of: 10 Burpee (Bar Facing)s 0 Overhead Squats 120 lbs 0 Muscle-ups
Chad, just so you know, Chaz did this one yesterday too and got 2 rounds + 6 burpees.
Two rounds plus six burpees would be the best score in the world by over 70 reps.!!!
Sorry 30 reps... Thats one rep every 2.91 seconds for the duration of 10 minutes.
Methinks the Chas'ster should have to demo that wod and pace when he gets back...nothing wrong with a little proof, eh...
Uh yeah... I dont know him, but if it is legit then HE would have made himself a couple of thousand dollars.... would not have mattered what region he was in, that would have been the top score in the world...
I'll film him if he pays me 50%. That is about half the work. I could have gone just as fast if they would stop feeding me so much damn Veal and Coconut cream pie. Tipping the scales at 205 today, ya thats fat but it still outworked your chicken legs wi -
First time clean and jerk since December. Going to do this again tomorrow. I weigh 199 now...30 rounds of: 1 Squat Clean 165 lbs 1 Push Jerk 165 lbs
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Previous time was 11:33. Broke all of my lifting sets and only unbroken DU's were in the last round.3 rounds of: 500 m Rows 12 Overhead Squats 115 lbs 50 Double Unders
Damn man... I broke no sets and you still smoked me. You're going to make the 18th exciting. -
3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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Done with our friends over here at CrossfitDIXIE.5 rounds of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats
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%30 faster. Weighing in at 185-190. perfect, USAW meet in about a week, ill need to be under 187.5 rounds of: 12 Deadlifts 155 lbs 9 Hang Power Cleans 155 lbs 6 Push Jerks 155 lbs
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Fitting20 Thrusters 95 lbs 20 Sumo Deadlift High-pulls 95 lbs 20 Push Jerks 95 lbs 20 Overhead Squats 95 lbs 20 Front Squats 95 lbs
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Was on track for 20 but my back is tweaked from dlifts on Friday, which resulted in loss of core strength for the hand stand pushups at about round 15. Oh well at least I beat Nate B. :)18 rounds of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 2 pood plus a partial round of: 2 Muscle-ups 2 Handstand Push-ups 0 Kettlebell Swings 2 pood
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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A little update on my training since I haven't posted in a while. I am feeling fully recovered from regionals now, my shins seem to have healed and mentally strong again to push myself. This workout was a good boost to my confidence knowing that I have not trained much at all for three weeks now, but have maintained a competetive level of output. With this work schedule, It is going to be tough to maintain the level of strength and cardio I was built up to a regionals. I cry like a girl in this heat, and I am developing shin splints in my forearms. boooohoooohooo!30 Rows 30 Thrusters 95 lbs 3 20 ft Rope Climbs 30 Kettlebell Swings 1.5 pood 20 Rows 20 Thrusters 115 lbs 2 20 ft Rope Climbs 20 Kettlebell Swings 1.5 pood 10 Rows 10 Thrusters 135 lbs 1 20 ft Rope Climb 10 Kettlebell Swings 1.5 pood
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Chest to bar pullups! Thats nothing to have a stupid frowning face. First WOD and run with the Vibram five fingers! Felt great, we will see how my feet feel later. Recommend them for now, makes running exciting!5 rounds of: 800 m Runs 30 Kettlebell Swings 72 lbs 30 Pull-ups
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should have done it chest to bar5 rounds of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats
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