Workout Posts - Aaron Lee - beyond the whiteboard

Aaron Lee

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289 Workout Posts

Aaron Lee
June 22, 2015

Chipper: 800 m, Clean & Jerks, 800 m and Clean & Jerks : 11 mins 55 secs | Rx'd

Run, 800 m 15 Clean & Jerks Run, 800 m 9 Clean & Jerks

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Aaron Lee
June 22, 2015

Clean & Jerk 2-2-2-1-1-1-1 : 1110 kg | 70 kg, 80 kg, 90 kg, 60 kg, 100 kg, and 110 kg | Rx'd

Sets 3 Clean & Jerks | 70 kg 3 Clean & Jerks | 80 kg 3 Clean & Jerks | 90 kg 3 Clean & Jerks | 60 kg 1 Clean & Jerk | 100 kg 1 Clean & Jerk | 110 kg

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Aaron Lee
June 19, 2015

AMRAP 12 mins: Sit Ups, Lunges and Double Unders : 5 rounds + 13 Sit Ups | 463 reps | Rx'd

12:00 AMRAP: 15 Sit Ups 25 Lunges 50 Double Unders

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Aaron Lee
June 19, 2015

Front Squat 3-3-3-1-1-1-1 : 1150 kg | 60 kg, 80 kg, 90 kg, 100 kg, 110 kg, 120 kg, and 130 kg | Rx'd

Sets 3 Front Squats | 60 kg 3 Front Squats | 80 kg 3 Front Squats | 90 kg 1 Front Squat | 100 kg 1 Front Squat | 110 kg 1 Front Squat | 120 kg 1 Front Squat | 130 kg

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Aaron Lee
June 17, 2015

5 RFT: Power Cleans and Pull-ups : 9 mins 45 secs | Rx'd

5 rounds of: 10 Power Cleans, 50 kg 10 Pull-ups

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Aaron Lee
June 17, 2015

Power Clean : 3-3-3-3-3 : 1260 kg | 60 kg, 80 kg, 90 kg, 90 kg, and 100 kg | Rx'd

Sets 3 Power Cleans | 60 kg 3 Power Cleans | 80 kg 3 Power Cleans | 90 kg 3 Power Cleans | 90 kg 3 Power Cleans | 100 kg

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Aaron Lee
June 15, 2015

Chipper: 400 m, Toes-to-bars, Burpees, 4 and more : 10 mins 30 secs | Not Rx'd

Run, 400 m 21 Toes-to-bars 21 Burpees 15 Toes-to-bars 15 Burpees 9 Toes-to-bars 9 Burpees

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Aaron Lee
June 15, 2015

Back Squat 20-15-12-10 : 4110 kg | 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd

Sets 20 Back Squats | 60 kg 15 Back Squats | 70 kg 12 Back Squats | 80 kg 10 Back Squats | 90 kg

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Aaron Lee
March 09, 2015

3 RFT: Sit Ups, Push-ups and Handstand Push-ups : 7 mins 12 secs | Rx'd

3 rounds of: 25 Sit Ups 20 Push-ups 10 Handstand Push-ups

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Aaron Lee
March 09, 2015

Back Squat 4-4-4-4-4-4-4-4 : 560 kg | 0 kg, 0 kg, 0 kg, 0 kg, 0 kg, 0 kg, 0 kg, and 140 kg | Rx'd

Sets 4 Back Squats | 0 kg 4 Back Squats | 0 kg 4 Back Squats | 0 kg 4 Back Squats | 0 kg 4 Back Squats | 0 kg 4 Back Squats | 0 kg 4 Back Squats | 0 kg 4 Back Squats | 140 kg

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Aaron Lee
February 09, 2015

5 RFT: Back Squats, Push-ups and Run (shuttle)s : 6 mins 40 secs | Rx'd

5 rounds of: 5 Back Squats, 60 kg 15 Push-ups Run (shuttle), 100 m

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Aaron Lee
February 09, 2015

Back Squat : 3-3-3-3-3 : 1620 kg | 80 kg, 100 kg, 110 kg, 120 kg, and 130 kg | Rx'd

Sets 3 Back Squats | 80 kg 3 Back Squats | 100 kg 3 Back Squats | 110 kg 3 Back Squats | 120 kg 3 Back Squats | 130 kg

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Aaron Lee
February 03, 2015

3 RFT: Box Jump Overs, Burpees, Kettlebell Swings and Double Unders : 6 mins 44 secs | Rx'd

3 rounds of: 10 Box Jump Overs 12 Burpees 15 Kettlebell Swings 20 Double Unders

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Aaron Lee
January 28, 2015

8 RFT: Hang Power Cleans, Kettlebell Swings and Double Unders : 14 mins | Rx'd

8 rounds of: 8 Hang Power Cleans 8 Kettlebell Swings 16 Double Unders

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Aaron Lee
January 28, 2015

Lifting: Clean Pulls, Hang Cleans and Thrusters : 1200 kg | 70 kg, 75 kg, 80 kg, 85 kg, 90 kg, 70 kg, 75 kg, 80 kg, 85 kg, 90 kg, 70 kg, 75 kg, 80 kg, 85 kg, and 90 kg | Rx'd

Sets 1 Clean Pull | 70 kg 1 Clean Pull | 75 kg 1 Clean Pull | 80 kg 1 Clean Pull | 85 kg 1 Clean Pull | 90 kg 1 Hang Clean | 70 kg 1 Hang Clean | 75 kg 1 Hang Clean | 80 kg 1 Hang Clean | 85 kg 1 Hang Clean | 90 kg 1 Thruster | 70 kg 1 Thruster | 75 kg 1 Thruster | 80 kg 1 Thruster | 85 kg 1 Thruster | 90 kg

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