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289 Workout Posts
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Aaron LeeJune 22, 2015Sets 3 Clean & Jerks | 70 kg 3 Clean & Jerks | 80 kg 3 Clean & Jerks | 90 kg 3 Clean & Jerks | 60 kg 1 Clean & Jerk | 100 kg 1 Clean & Jerk | 110 kg
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Aaron LeeJune 19, 2015Sets 3 Front Squats | 60 kg 3 Front Squats | 80 kg 3 Front Squats | 90 kg 1 Front Squat | 100 kg 1 Front Squat | 110 kg 1 Front Squat | 120 kg 1 Front Squat | 130 kg
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Aaron LeeJune 17, 2015Sets 3 Power Cleans | 60 kg 3 Power Cleans | 80 kg 3 Power Cleans | 90 kg 3 Power Cleans | 90 kg 3 Power Cleans | 100 kg
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Aaron LeeJune 15, 2015Run, 400 m 21 Toes-to-bars 21 Burpees 15 Toes-to-bars 15 Burpees 9 Toes-to-bars 9 Burpees
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Aaron LeeJune 15, 2015Sets 20 Back Squats | 60 kg 15 Back Squats | 70 kg 12 Back Squats | 80 kg 10 Back Squats | 90 kg
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Aaron LeeMarch 09, 2015Sets 4 Back Squats | 0 kg 4 Back Squats | 0 kg 4 Back Squats | 0 kg 4 Back Squats | 0 kg 4 Back Squats | 0 kg 4 Back Squats | 0 kg 4 Back Squats | 0 kg 4 Back Squats | 140 kg
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Aaron LeeFebruary 09, 2015Sets 3 Back Squats | 80 kg 3 Back Squats | 100 kg 3 Back Squats | 110 kg 3 Back Squats | 120 kg 3 Back Squats | 130 kg
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Aaron LeeFebruary 03, 20153 rounds of: 10 Box Jump Overs 12 Burpees 15 Kettlebell Swings 20 Double Unders
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Aaron LeeJanuary 28, 2015Sets 1 Clean Pull | 70 kg 1 Clean Pull | 75 kg 1 Clean Pull | 80 kg 1 Clean Pull | 85 kg 1 Clean Pull | 90 kg 1 Hang Clean | 70 kg 1 Hang Clean | 75 kg 1 Hang Clean | 80 kg 1 Hang Clean | 85 kg 1 Hang Clean | 90 kg 1 Thruster | 70 kg 1 Thruster | 75 kg 1 Thruster | 80 kg 1 Thruster | 85 kg 1 Thruster | 90 kg
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