Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Oct 24, 2011 | 18 mins 40 secs | Not Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Dec 14, 2009 | 9.667 rounds | Not Rx'd |
| Diane | Jun 04, 2010 | 8 mins 17 secs | Not Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | Apr 26, 2010 | 10 mins 15 secs | Not Rx'd |
| Grace | Sep 21, 2009 | 5 mins 21 secs | Rx'd |
| Helen | May 31, 2011 | 17 mins 54 secs | Not Rx'd |
| Isabel | Dec 10, 2010 | 7 mins 38 secs | Not Rx'd |
| Jackie | Dec 03, 2009 | 12 mins | Not Rx'd |
| Karen | NA | No Result Yet. |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Nov 08, 2010 | 21 mins | Not Rx'd |
| Annie | Feb 01, 2010 | 14 mins 29 secs | Not Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | Oct 07, 2010 | 4.0 rounds | 59 reps | 59 reps | Not Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman