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125 Workout Posts
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Had to drop kids off at pool btwn #2 and #3400 m Runs 1 min 17 secs 400 m Runs 1 min 30 secs 400 m Runs 1 min 33 secs 400 m Runs 1 min 39 secs -
400 m Runs 1 min 22 secs 400 m Runs 1 min 31 secs 400 m Runs 1 min 37 secs 400 m Runs 1 min 40 secs
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1367 m Rows 5 mins 75 Push-ups 5 mins 1144 m Rows 5 mins
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800 m Runs 15 Push Presses 115 lbs 800 m Runs 15 Deadlifts 225 lbs 800 m Runs 25 Pull-ups 800 m Runs 25 Wall Balls 20 lbs 800 m Runs 25 Burpees 800 m Runs
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42 Double Unders 21 Kettlebell Swings 2 pood 30 Double Unders 15 Kettlebell Swings 2 pood 18 Double Unders 9 Kettlebell Swings 2 pood
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FAIL on ring dips at 3-2-11 Push-up 1 Air Squat 1 Pull-up 1 Sit-up (standard) 1 Ring Dip 2 Push-ups 2 Air Squats 2 Pull-ups 2 Sit-up (standard)s 2 Ring Dips 3 Push-ups 3 Air Squats 3 Pull-ups 3 Sit-up (standard)s 3 Ring Dips 4 Push-ups 4 Air Squats 4 Pull-ups 4 Sit-up (standard)s 4 Ring Dips 5 Push-ups 5 Air Squats 5 Pull-ups 5 Sit-up (standard)s 5 Ring Dips 6 Push-ups 6 Air Squats 6 Pull-ups 6 Sit-up (standard)s 6 Ring Dips 7 Push-ups 7 Air Squats 7 Pull-ups 7 Sit-up (standard)s 7 Ring Dips 8 Push-ups 8 Air Squats 8 Pull-ups 8 Sit-up (standard)s 8 Ring Dips 9 Push-ups 9 Air Squats 9 Pull-ups 9 Sit-up (standard)s 9 Ring Dips 10 Push-ups 10 Air Squats 10 Pull-ups 10 Sit-up (standard)s 10 Ring Dips 9 Push-ups 9 Air Squats 9 Pull-ups 9 Sit-up (standard)s 9 Ring Dips 8 Push-ups 8 Air Squats 8 Pull-ups 8 Sit-up (standard)s 8 Ring Dips 7 Push-ups 7 Air Squats 7 Pull-ups 7 Sit-up (standard)s 7 Ring Dips 6 Push-ups 6 Air Squats 6 Pull-ups 6 Sit-up (standard)s 6 Ring Dips 5 Push-ups 5 Air Squats 5 Pull-ups 5 Sit-up (standard)s 5 Ring Dips 4 Push-ups 4 Air Squats 4 Pull-ups 4 Sit-up (standard)s 4 Ring Dips 3 Push-ups 3 Air Squats 3 Pull-ups 3 Sit-up (standard)s 3 Ring Dips 2 Push-ups 2 Air Squats 2 Pull-ups 2 Sit-up (standard)s 2 Ring Dips 1 Push-up 1 Air Squat 1 Pull-up 1 Sit-up (standard) 1 Ring Dip
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10 Thrusters 95 lbs 10 Burpees 10 Kettlebell Swings 2 pood 10 AbMat Sit-ups 9 Thrusters 95 lbs 9 Burpees 9 Kettlebell Swings 2 pood 9 AbMat Sit-ups 8 Thrusters 95 lbs 8 Burpees 8 Kettlebell Swings 2 pood 8 AbMat Sit-ups 7 Thrusters 95 lbs 7 Burpees 7 Kettlebell Swings 2 pood 7 AbMat Sit-ups 6 Thrusters 95 lbs 6 Burpees 6 Kettlebell Swings 2 pood 6 AbMat Sit-ups 5 Thrusters 95 lbs 5 Burpees 5 Kettlebell Swings 2 pood 5 AbMat Sit-ups 4 Thrusters 95 lbs 4 Burpees 4 Kettlebell Swings 2 pood 4 AbMat Sit-ups 3 Thrusters 95 lbs 3 Burpees 3 Kettlebell Swings 2 pood 3 AbMat Sit-ups 2 Thrusters 95 lbs 2 Burpees 2 Kettlebell Swings 2 pood 2 AbMat Sit-ups 1 Thruster 95 lbs 1 Burpee 1 Kettlebell Swing 2 pood 1 AbMat Sit-up
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800 m Runs 25 Ring Dip (Strict)s 25 Ball Slams 40 lbs 50 Pull-ups 50 Push-ups 100 Air Squats 100 AbMat Sit-ups 800 m Runs
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10 Thrusters 115 lbs 50 Double Unders 8 Thrusters 115 lbs 40 Double Unders 6 Thrusters 115 lbs 30 Double Unders 4 Thrusters 115 lbs 20 Double Unders 2 Thrusters 115 lbs 10 Double Unders 115 lbs
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5 Bench Presses 185 lbs 5 Bench Presses 200 lbs 5 Bench Presses 210 lbs 4 Bench Presses 215 lbs 5 Bench Presses 200 lbs
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751 m Rows 26 Double Unders
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BS @19530 Back Squats 195 lbs 400 m Runs 30 Burpees
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400 m Runs 26 Front Squats 135 lbs 15 Thrusters 115 lbs 23 Kettlebell Swings 2 pood 500 m Rows 24 Double Unders 21 Ball Slams 40 lbs 25 Wall Balls 2 Sandbag Carries 60 lbs 20 Burpees
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3 rounds of: 800 m Runs 10 Thrusters 115 lbs 21 Pull-ups
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6 rounds of: 400 m Sandbag Carries 45 lbs 10 Push Presses 95 lbs 15 Box Jump (24 In.)s 10 Sumo Deadlift High-pulls 95 lbs
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