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70 Workout Posts
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5 Bench Presses 185 lbs 5 Bench Presses 200 lbs 5 Bench Presses 210 lbs 4 Bench Presses 215 lbs 5 Bench Presses 200 lbs -
5 Bench Presses 185 lbs 5 Bench Presses 195 lbs 5 Bench Presses 205 lbs 4 Bench Presses 215 lbs 5 Bench Presses 185 lbs
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5 Overhead Squats 135 lbs 5 Overhead Squats 145 lbs 5 Overhead Squats 150 lbs 5 Overhead Squats 150 lbs 5 Overhead Squats 150 lbs
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21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
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5 Deadlifts 185 lbs 5 Deadlifts 205 lbs 5 Deadlifts 225 lbs 5 Deadlifts 225 lbs 5 Deadlifts 225 lbs
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
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50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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5 Shoulder Presses 105 lbs 5 Shoulder Presses 110 lbs 5 Shoulder Presses 115 lbs 5 Shoulder Presses 120 lbs 5 Shoulder Presses 125 lbs
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5 Back Squats 185 lbs 5 Back Squats 225 lbs 5 Back Squats 230 lbs 5 Back Squats 235 lbs 5 Back Squats 240 lbs
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5 Bench Presses 155 lbs 5 Bench Presses 165 lbs 5 Bench Presses 175 lbs 5 Bench Presses 185 lbs 4 Bench Presses 190 lbs
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5 Shoulder Presses 115 lbs 5 Shoulder Presses 120 lbs 5 Shoulder Presses 125 lbs 3 Shoulder Presses 130 lbs 2 Shoulder Presses 130 lbs
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5 Bench Presses 185 lbs 5 Bench Presses 195 lbs 5 Bench Presses 205 lbs 3 Bench Presses 210 lbs 3 Bench Presses 210 lbs
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5 rounds of: 400 m Runs 30 Box Jump (24 In.)s 30 Wall Balls 20 lbs
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5 Shoulder Presses 105 lbs 5 Shoulder Presses 115 lbs 5 Shoulder Presses 120 lbs 5 Shoulder Presses 125 lbs 4 Shoulder Presses 130 lbs
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5 Bench Presses 185 lbs 5 Bench Presses 195 lbs 5 Bench Presses 200 lbs 5 Bench Presses 205 lbs 5 Bench Presses 205 lbs
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