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3 Workout Posts
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800 m Runs 15 Push Presses 115 lbs 800 m Runs 15 Deadlifts 225 lbs 800 m Runs 25 Pull-ups 800 m Runs 25 Wall Balls 20 lbs 800 m Runs 25 Burpees 800 m Runs -
Yes, Mr. Pukie came to visit in round 3....3 rounds of: 400 m Runs 15 Overhead Squats 95 lbs
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at 95# for first time doing wod. Rx'd is about right at 115.3 Thrusters 95 lbs 50 Burpees