Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility,
balance, and accuracy. Increasing your performance in these workouts
increases your overall fitness level.
Results
| Workout |
Date |
Result |
|
Angie
|
Sep 28, 2009
|
19 mins 50 secs | Rx'd
|
|
Barbara
|
Sep 11, 2009
|
22 mins 52 secs | (3 mins 34 secs), (4 mins 4 secs), (4 mins 54 secs), (5 mins 2 secs), and (5 mins 7 secs) | Rx'd
|
|
Chelsea
|
Nov 10, 2009
|
26.0 rounds | Rx'd
|
|
Cindy
|
Feb 09, 2009
|
18.133 rounds | Rx'd
|
|
Diane
|
Apr 21, 2010
|
10 mins 54 secs | Rx'd
|
|
Elizabeth
|
Oct 12, 2009
|
11 mins 24 secs | Rx'd
|
|
Fran
|
Sep 03, 2012
|
3 mins 45 secs | Rx'd
|
|
Grace
|
May 05, 2010
|
2 mins 55 secs | Rx'd
|
|
Helen
|
Sep 30, 2009
|
8 mins 43 secs | Rx'd
|
|
Isabel
|
Feb 18, 2010
|
4 mins 36 secs | Rx'd
|
|
Jackie
|
May 23, 2011
|
7 mins 42 secs | Rx'd
|
|
Karen
|
May 06, 2010
|
7 mins 38 secs | Rx'd
|
|
Linda
|
NA
|
No Result Yet.
|
|
Mary
|
NA
|
No Result Yet.
|
|
Nancy
|
Jul 15, 2009
|
16 mins 47 secs | Rx'd
|
|
Annie
|
Apr 28, 2010
|
6 mins 38 secs | Rx'd
|
|
Eva
|
Apr 27, 2010
|
56 mins 33 secs | Rx'd
|
|
Kelly
|
Mar 24, 2010
|
27 mins 56 secs | Rx'd
|
|
Lynne
|
Mar 22, 2009
|
187 reps | 6/43, 7/36, 6/33, 5/25, and 4/22 | Rx'd
|
|
Nicole
|
Jan 30, 2009
|
5.0 rounds | 117 reps | 35, 22, 20, 20, and 20 reps | Rx'd
|
|
Amanda
|
Feb 27, 2011
|
10 mins 7 secs | Rx'd
|
CrossFit Journal Articles
Read more about The Girls.
