Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Oct 28, 2009 | 325 reps | 113, 107, and 105 reps | Rx'd |
| Filthy Fifty | Sep 07, 2011 | 26 mins 14 secs | Rx'd |
| Tabata This! | NA | No Result Yet. |
| Tabata Something Else | Oct 20, 2009 | 377 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Nov 05, 2009 | 15.938 rounds | Rx'd |
| Muscle-ups : 30 Reps for Time | Apr 12, 2009 | 7 mins 25 secs | Rx'd |
| Nasty Girls | Dec 04, 2009 | 11 mins 22 secs | Rx'd |
| Jeremy | May 30, 2011 | 5 mins 33 secs | Rx'd |
| Beast 12 | NA | No Result Yet. |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel