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110 Workout Posts
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20 Thrusters 65 lbs 20 Sumo Deadlift High-pulls 65 lbs 20 Push Jerks 65 lbs 20 Overhead Squats 65 lbs 20 Front Squats 65 lbs -
3 Bear Complexes 65 lbs 3 Bear Complexes 75 lbs 3 Bear Complexes 80 lbs 3 Bear Complexes 85 lbs 3 Bear Complexes 95 lbs
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1 Front Squat 75 lbs 1 Front Squat 95 lbs 1 Front Squat 105 lbs 1 Front Squat 115 lbs 1 Front Squat 135 lbs 1 Front Squat 145 lbs 1 Front Squat 155 lbs
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50 Box Jump (24 In.)s 50 Jumping Pull-ups 50 Kettlebell Swings 0.75 pood 50 Walking Lunges 50 Knees To Elbows 50 Push Presses 35 lbs 50 Back Extensions 50 Wall Balls 16 lbs 50 Burpees 50 Double Unders
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25 Pull-ups
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2 Snatches 65 lbs 2 Snatches 70 lbs 2 Snatches 75 kg 2 Snatches 80 lbs 2 Snatches 85 lbs
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1 Snatch 90 lbs
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1 Deadlift 255 lbs
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1 Shoulder Press 45 lbs 1 Shoulder Press 65 lbs 1 Shoulder Press 70 lbs 1 Shoulder Press 75 lbs 1 Shoulder Press 80 lbs 1 Shoulder Press 85 lbs 1 Shoulder Press 90 lbs
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21 Thrusters 95 lbs 21 Pull-ups 15 Thrusters 95 lbs 15 Pull-ups 9 Thrusters 95 lbs 9 Pull-ups
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1000 m Ski Ergs 25 Power Snatches 65 lbs 25 Knees To Elbows 25 Power Snatches 25 Knees To Elbows 25 Power Snatches 25 Knees To Elbows 1000 m Ski Ergs
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5000 m Runs 21 mins 11 secs
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9 rounds of: 9 Dumbbell Thrusters 20 lbs 1 15 ft Rope Climb plus a partial round of: 6 Dumbbell Thrusters 20 lbs 0 15 ft Rope Climbs
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1 Deadlift 10 Deadlifts 1 Deadlift 20 Deadlifts 1 Deadlift 30 Deadlifts
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1 Deadlift 240 lbs
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