Mu open 2  12 4
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29

  • Workout icon width 15 7 RFT: Assault Bike Calories and Pull-ups

30

May | 1

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4

  • Workout icon width 15 5 RFT: Air Squats, Assault Bike Calories, and Muscle-ups

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  • Workout icon width 15 Bench Press : 3 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Strict Pull-ups, Push-ups, Air Squats and 200 m

7

  • Workout icon width 15 Concept 2 BikeErg 7000 m TT
  • Workout icon width 15 AMRAP 7 mins: Dumbbell Deadlifts, Dumbbell Push Press and Double Unders

8

  • Workout icon width 15 21-15-9: Assault Bike Calories, Dumbbell Clean And Press, and Toes-to-bars

9

  • Workout icon width 15 Alt EMOM 18 mins: Rows, Wall Balls and Box Jumps
  • Workout icon width 15 Concept 2 Bike Erg 5250 m TT

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13

  • Workout icon width 15 AMRAP 15 mins: 200 m, Alternating Dumbbell Snatches and Bar Muscle-ups
  • Workout icon width 15 Concept 2 BikeErg 10000 m TT
  • Workout icon width 15 Bike Erg 10000 m TT

14

  • Workout icon width 15 Bench Press : 2 Rep Max
  • Workout icon width 15 10 RFT: Medicine Ball Cleans and Handstand Push Ups

15

  • Workout icon width 15 2 RFT: Ski Ergs, Rows, and Concept 2 BikeErgs

16

  • Workout icon width 15 Strict Pull-ups : 3x Max Rep
  • Workout icon width 15 AMRAP 15 mins: Toes-to-bars, Burpees and Dumbbell Clean & Jerks

17

  • Workout icon width 15 5 RFT: Sumo Deadlift High-pulls, Push Press and Double Unders

18

  • Workout icon width 15 FT: Rows, Muscle-ups, Single Arm Dumbbell Power Clean & Jerks and Kettlebell Swings

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31

Jun | 1