Mu open 2  12 4
Sun Mon Tue Wed Thu Fri Sat

24

25

26

  • Workout icon width 15 Deadlift : 5-5-5
  • Workout icon width 15 7 RFT: Handstand Push-ups, Deadlifts and Kettlebell Swings

27

  • Workout icon width 15 AMRAP 7 mins: Box Jumps, Thrusters and Toes-to-bars
  • Workout icon width 15 AMRAP 7 mins: Box Jumps, Thrusters and Toes-to-bars

28

  • Workout icon width 15 Hang Power Clean 2-2-2
  • Workout icon width 15 Chipper: Strict Pull-ups, Hang Power Cleans, Lateral Burpee Over Bars and 3 more

Mar | 1

2

  • Workout icon width 15 CrossFit Games Open 19.2 - Scaled

3

4

5

  • Workout icon width 15 Deadlift : 3-3-3
  • Workout icon width 15 3 RFT: Air Squats, AbMat Sit-ups, Push-ups and Deadlifts

6

  • Workout icon width 15 7 RFT: Rows, Muscle-ups, and Power Snatches
  • Workout icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 AMRAP 12 mins: Rope Climbs, Push Press and Double Unders

7

8

9

  • Workout icon width 15 CrossFit Games Open 19.3 - Rx'd

10

11

12

  • Workout icon width 15 Power Clean & Jerk : 1-1-1-1-1
  • Workout icon width 15 24-21-18: Lateral Burpee Over Bars, Power Clean & Jerks and Pull-ups

13

  • Workout icon width 15 Lifting: Deadlifts and Hollow Rocks
  • Workout icon width 15 Lifting: Deadlifts and Hollow Rocks
  • Workout icon width 15 AMRAP 15 mins: Deadlifts, Box Jumps and Kettlebell Swings

14

  • Workout icon width 15 3 RFT: Double Unders, Push Press and Toes-to-bars
  • Workout icon width 15 Bench Press : 3-3-3-3-3

15

16

  • Workout icon width 15 CrossFit Games Open 19.4 - Rx'd

17

18

  • Workout icon width 15 FT: Ski Ergs, Strict Pull-ups, Strict Ring Dips, and 12 more

19

  • Workout icon width 15 FT: Rows, Seated Double Dumbbell Clean & Press, Ring Dips, and Rows

20

  • Workout icon width 15 5 RFT: Bench Press, Alternating Dumbbell Bicep Curls, and Ski Erg Calories

21

22

23

24

  • Workout icon width 15 Every 3 mins for 15 mins: Rows, Seated Double Dumbbell Clean & Press, and Assault Bike Calories

25

26

27

28

29

30

31

Apr | 1

2

3

4

5

6