Mu open 2  12 4
Sun Mon Tue Wed Thu Fri Sat

30

31

  • Workout icon width 15 AMRAP 25 mins: Push-ups, AbMat Sit-ups and Row Calories

Jan | 1

2

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Dumbbell Thrusters, Toes-to-bars and Burpees

3

  • Workout icon width 15 AMRAP 12 mins: Pull-ups, Power Snatches and Box Jumps
  • Workout icon width 15 Every 1 min for 7 mins: Power Snatch + Hang Power Snatch

4

5

  • Workout icon width 15 Lifting: Good Mornings and Behind-the-Neck Snatch Grip Press
  • Workout icon width 15 5 RFT: Dumbbell Snatches, Bench Press and Bar Muscle-ups
  • Workout icon width 15 AMRAP 5 mins: 100 m and Kettlebell Swings

6

7

  • Workout icon width 15 Deadlift : 3-3-3-3-3
  • Workout icon width 15 Hollow Rocks : 5x15
  • Workout icon width 15 5 RFT: Deadlifts and Lateral Burpee (Over Barbell)s

8

  • Workout icon width 15 AMRAP 12 mins: Sumo Deadlift High-pulls, Back Squats and Double Unders
  • Workout icon width 15 Bench Press : 5 Rep Max

9

10

11

  • Workout icon width 15 Nate
  • Workout icon width 15 Clean & Jerk : 1-1-1-1
  • Workout icon width 15 6 RFT: 200 m, Clean & Jerks and AbMat Sit-ups

12

  • Workout icon width 15 FT: Alternating Dumbbell Snatches, Lateral Burpee Over Bars, Power Cleans and 6 more
  • Workout icon width 15 Power Clean : 1-1-1-1-1
  • Workout icon width 15 Power Clean : 1-1-1-1-1

13

14

  • Workout icon width 15 Bench Press : 10-8-6-4-2
  • Workout icon width 15 "FGB Style" - Row Calories, AbMat Sit-ups, and Hand Release Push-ups

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2