Mon Tue Wed Thu Fri Sat Sun

27

28

  • Shoulder Press : 3-3-3-3-3
  • FT: Kettlebell Swings, Double Unders, AbMat Sit-ups and 12 more

29

  • Touch And Go Deadlift 5-5-5
  • 6 RFT: Deadlifts and Single Arm Kettlebell Overhead Carries

30

  • AMReps 15 mins (3,6,9,...): Power Snatches, Ring Dips and Box Jumps

31

  • AMRAP 15 mins: Ski Erg Calories and Row Calories

Aug | 1

  • "FGB Style" - Kettlebell Swings, Push-ups, Box Jump Overs, and 2 more

2

3

4

  • Chipper: 200 m, Pull-ups, 200 m, and 6 more

5

  • Wood

6

  • Push Press : 3-3-3-3
  • FT: Rows, Push Press, Rows and 5 more

7

  • Touch And Go Deadlift 4-4-4-4
  • 18-15-12-9-6-3: Deadlifts and Toes-to-bars

8

9

10

  • FT: Rows, Alternating Dumbbell Snatches, Burpees and 6 more
  • 5x AMRAP 3 mins: Double Dumbbell Deadlifts, Push-ups, and Air Squats

11

12

  • 18-15-12-9-6: Row Calories, Double Dumbbell Bent Over Rows, and Dumbbell Push Press

13

  • FT: Rows, AbMat Sit-ups, Rows, and 9 more

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5

6