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Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift January 25, 2019 2 reps @ 395 lbs Deadlift : 2-2-2-2-2
Back Squat December 17, 2018 7 reps @ 225 lbs Back Squat : 7 Rep Max
Front Squat November 26, 2018 1 rep @ 285 lbs Front Squat 1-1-1-1
Overhead Squat November 13, 2018 3 reps @ 205 lbs Overhead Squat : 3-3-3-3
Thruster December 26, 2018 3 reps @ 135 lbs Thruster : 3-3-3-3-3
Shoulder Press December 20, 2018 1 rep @ 167.5 lbs Shoulder Press : 1 Rep Max
Push Press March 06, 2019 1 rep @ 215 lbs Push Press : 1 Rep Max
Push Jerk January 21, 2019 2 reps @ 185 lbs Push Jerk : 2-2-2-2-2
Squat Snatch November 21, 2018 1 rep @ 225 lbs Squat Snatch : 1-1-1
Power Clean October 22, 2018 1 rep @ 285 lbs Power Clean 5-4-3-2-1
Clean & Jerk November 28, 2018 1 rep @ 265 lbs Clean & Jerk : 1-1-1
Bench Press November 06, 2018 1 rep @ 285 lbs Bench Press : 1-1-1-1-1

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener