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4,790 Workout Posts
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Tom Nugent4+25 squats. Couldn’t find the gear to finish 5th rd. Stayed slow but UB on all. DB PP the whole time but left side much weaker.November 25, 201920:00 AMRAP: 20 Row Calories 10 Dumbbell Power Cleans, 50 lbs 25 Air Squats 10 Dumbbell Shoulder-to-Overheads, 50 lbs
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Tom Nugent(135/165/185/205/225) HC + SJ. Knee was feeling stronger by last two.November 25, 2019Sets 1 Hang Power Clean & Jerk | 135 lbs 1 Hang Power Clean & Jerk | 165 lbs 1 Hang Power Clean & Jerk | 185 lbs 1 Hang Power Clean & Jerk | 205 lbs 1 Hang Power Clean & Jerk | 225 lbs
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Tom NugentUB Back squats from floor, knee was okay and leg feeling stronger. BP after burpees was rough.November 23, 201912-9-6-9-12 reps of: Back Squat, 135 lbs Lateral Burpees Over Bar Bench Press, 155 lbs
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Tom NugentNovember 23, 2019Every 1 min for 12 mins, alternating between: 10 Assault Bike Calories Handstand Walk, 10 ft
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Tom Nugent(155-175-185x3)November 23, 2019Every 2 mins for 10 mins: 5 Back Squats | 155 lbs 5 Back Squats | 175 lbs 5 Back Squats | 185 lbs 5 Back Squats | 185 lbs 5 Back Squats | 185 lbs
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Tom NugentUB on all, knee handled the OHS and was able to push the run for one rd with no pain.November 22, 20193 rounds of: Run, 400 m 21 Kettlebell Swings, 53 lbs 15 Overhead Squats, 95 lbs
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Tom Nugent(145/155/165/175/185/185/185/195)November 22, 2019Every 1 min for 8 mins: 1 Squat Snatch | 145 lbs 1 Squat Snatch | 155 lbs 1 Squat Snatch | 165 lbs 1 Squat Snatch | 175 lbs 1 Squat Snatch | 185 lbs 1 Squat Snatch | 185 lbs 1 Squat Snatch | 185 lbs 1 Squat Snatch | 195 lbs
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Tom NugentSlow runs. Knee did well but final three rds started to feel pain and really slowed.November 21, 201910-9-8-7-6-5-4-3-2-1 reps of: Handstand Push-up Chest-to-bar Pull-up Run, 200 m
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Tom NugentNovember 21, 2019Sets 2 Push Press | 135 lbs 2 Push Press | 155 lbs 2 Push Press | 175 lbs 2 Push Press | 185 lbs 2 Push Press | 185 lbs 5 Bent Over Barbell Rows | 115 lbs 5 Bent Over Barbell Rows | 115 lbs 5 Bent Over Barbell Rows | 115 lbs 5 Bent Over Barbell Rows | 115 lbs 5 Bent Over Barbell Rows | 115 lbs
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Tom Nugent(97/97/93) Fell off on DL setsNovember 19, 20193 rounds, 1 min per station: Burpee | 14, 14, and 14 Wall Ball, 20 lbs, 10 ft | 16, 16, and 16 Deadlift, 115 lbs | 25, 20, and 22 Medicine Ball Sit-up, 20 lbs | 20, 24, and 20 Hang Power Clean, 115 lbs | 22, 23, and 21 Rest 1 min
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Tom Nugent(165/185/205/225/245x1)November 19, 2019Sets 2 Power Cleans | 185 lbs 2 Power Cleans | 205 lbs 2 Power Cleans | 225 lbs 1 Power Clean | 245 lbs
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Tom NugentWorked up to 275 and felt pretty good on knee.November 18, 2019Sets 1 Back Squat | 275 lbs
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Tom NugentPartner with M. Sets of 10 on squats and sit-ups. 5 on Cal.November 16, 20193 rounds of: 100 Air Squats 60 AbMat Sit-ups 40 Assault Bike Calories
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