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18 Workout Posts
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1000 m Rows 50 Thrusters 45 lbs 30 Pull-ups -
3 Clean & Jerks 115 lbs 3 Clean & Jerks 135 lbs 3 Clean & Jerks 155 lbs 3 Clean & Jerks 165 lbs 3 Clean & Jerks 185 lbs
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scaled pull-ups to chin over bar, double unders to 150 singles500 m Rows 25 Box Jump (24 In.)s 400 m Runs 25 Deadlifts 185 lbs 150 Jump Rope (Singles)s 25 Pull-ups 25 Wall Balls 20 lbs 25 Kettlebell Swings 53 lbs 25 Burpees
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400 m Runs 5 Pull-ups 400 m Runs 4 Pull-ups 400 m Runs 3 Pull-ups 400 m Runs 3 Pull-ups 400 m Runs 4 Pull-ups 400 m Runs 5 Pull-ups
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3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows
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500 m Rows 10 Hang Power Cleans 135 lbs 21 Push-ups 12 Ring Rows 10 Hang Power Cleans 135 lbs 21 Push-ups 12 Ring Rows 10 Hang Power Cleans 135 lbs 21 Push-ups 12 Ring Rows 10 Hang Power Cleans 135 lbs 21 Push-ups 12 Pull-ups 400 m Runs
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5 rounds of: 400 m Runs 15 Overhead Squats 95 lbs
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3 Deadlifts 425 lbs 3 Deadlifts 430 lbs 3 Deadlifts 435 lbs 1 Deadlift 440 lbs 1 Deadlift 445 lbs 1 Deadlift 450 lbs
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 6 pike pushups
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DNF - back froze up after third run400 m Runs 21 Kettlebell Swings 53 lbs 24 Ring Rows 400 m Runs 21 Kettlebell Swings 53 lbs 24 Pull-ups 400 m Runs 0 Kettlebell Swings 53 lbs 0 Pull-ups
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scaled up to 95#200 m Runs 10 Hang Power Snatches 95 lbs 20 GHD Sit-ups 200 m Runs 10 Hang Power Snatches 95 lbs 20 GHD Sit-ups 200 m Runs 10 Hang Power Snatches 95 lbs 20 GHD Sit-ups 200 m Runs 10 Hang Power Snatches 95 lbs 20 GHD Sit-ups 200 m Runs 10 Hang Power Snatches 95 lbs 20 GHD Sit-ups 400 m Runs Rests Rests
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scaled to single unders and high box push ups.3 rounds of: 7 Deadlifts 250 lbs 4 Power Snatches 95 lbs 17 Burpees 70 Jump Rope (Singles)s 6 Push-ups plus a partial round of: 7 Deadlifts 250 lbs 4 Power Snatches 95 lbs 17 Burpees 70 Jump Rope (Singles)s 0 Push-ups
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3 rounds of: 50 Air Squats 14 Pull-ups 14 Ring Dips 10 Hang Power Cleans 135 lbs
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30 m Walking Lunges 3 Strict Pull-ups 21 Sit-up (standard)s 30 m Walking Lunges 3 Strict Pull-ups 18 Sit-up (standard)s 30 m Walking Lunges 3 Strict Pull-ups 15 Sit-up (standard)s 30 m Walking Lunges 3 Strict Pull-ups 12 Sit-up (standard)s 30 m Walking Lunges 3 Strict Pull-ups 9 Sit-up (standard)s 30 m Walking Lunges 3 Strict Pull-ups 6 Sit-up (standard)s
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Scaled pull-ups to 6-6-621 Thrusters 95 lbs 6 Pull-ups 15 Thrusters 95 lbs 6 Pull-ups 9 Thrusters 95 lbs 6 Pull-ups
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