2013 02 11 16.26.24
Sun Mon Tue Wed Thu Fri Sat

27

28

29

  • Workout icon width 15 Strict Pull-ups : Max Set
  • Workout icon width 15 Hang Power Clean : 1-1-1-1-1
  • Workout icon width 15 4 RFT: Hang Power Cleans, Front Squats and AbMat Sit-ups

30

  • Workout icon width 15 Shoulder Press : 3 Rep Max
  • Workout icon width 15 2 RFT: 200 m and Kettlebell Swings
  • Workout icon width 15 AMRAP 15 mins: Wall Balls, Toes To Bars and Box Jumps

31

Feb | 1

2

3

4

5

6

7

8

9

10

11

12

  • Personal record icon width 15 "Tabata" - Push-ups : 8 x 20 secs / 10 secs
  • Workout icon width 15 Bench Press : 3-3-3-3-3
  • Workout icon width 15 3 RFT: Kettlebell Swings, Burpees and Pull-ups

13

  • Workout icon width 15 Push Press : 1-1-1-1-1-1-1
  • Workout icon width 15 Karen vs Annie
  • Workout icon width 15 Bear Crawl 100 m TT

14

  • Workout icon width 15 3 RFT: Box Jumps and Toes-to-bars
  • Workout icon width 15 Back Squat : 5-5-5-5-5
  • Personal record icon width 15 Bear Complex : 30 Reps for Time

15

  • Workout icon width 15 Row 2 km TT
  • Workout icon width 15 AMRAP 9 mins: Dumbbell Deadlifts and Farmers Walk (Dumbbell)s

16

  • Workout icon width 15 FT: Rows and 400 m
  • Workout icon width 15 CrossFit Games Open 15.4 - Scaled

17

18

19

  • Personal record icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs
  • Workout icon width 15 Front Squat : 2-2-2-2-2
  • Workout icon width 15 21-15-9: Front Squats, Burpees and Pull-ups

20

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28

Mar | 1

2