Jon
Sun Mon Tue Wed Thu Fri Sat

30

31

  • Workout icon width 15 AMRAP 12 mins: AbMat Sit-ups, Overhead Walking Lunges and Goblet Squats
  • Workout icon width 15 AMRAP 12 mins: Double Unders and Dumbbell Push Press

Jan | 1

2

  • Workout icon width 15 AMReps 3 mins: Double Unders
  • Workout icon width 15 Push Press : 5-5-5-5-5
  • Workout icon width 15 AMRAP 12 mins: Handstand Push-ups, Burpee Pull-ups and 200 m

3

4

5

  • Workout icon width 15 AMRAP 9 mins: 200 m and Tire Flips
  • Workout icon width 15 Partner AMRAP: Burpee Box Jumps, Hang Power Cleans, Row

6

7

  • Workout icon width 15 30-20-10: Walking Lunges, AbMat Sit-ups and Push-ups
  • Workout icon width 15 AMRAP 9 mins: Power Cleans, Front Squats and Double Unders
  • Workout icon width 15 Back Squat : 2-2-2-2-2

8

9

  • Workout icon width 15 Push Press : 2-2-2-2-2
  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR
  • Workout icon width 15 AMRAP 10 mins: Box Jumps, Dumbbell Push Press and Toes-to-bars

10

  • Workout icon width 15 4 RFT: Walking Lunges, Kettlebell Swings and AbMat Sit-ups
  • Workout icon width 15 7 RFT: Wall Balls and Pull-ups

11

  • Workout icon width 15 Thruster 2-2-2-2-2-2-2
  • Workout icon width 15 AMRAP 8 mins: Dumbbell Hang Clusters and Double Unders

12

  • Workout icon width 15 AMReps 5 mins: Alternating Burpees
  • Workout icon width 15 Danny

13

14

  • Workout icon width 15 Shoulder Press : 3-3-3-3-3
  • Workout icon width 15 AMRAP 8 mins: Lateral Over The Bar Burpees, Push Press and AbMat Sit-ups

15

  • Personal record icon width 15 Hang Power Clean 2-2-2-2-2
  • Workout icon width 15 4 RFT: Box Jumps, Push-ups and Hang Power Cleans

16

17

  • Workout icon width 15 AMRAP 8 mins: Rows and Deadlifts
  • Workout icon width 15 AMRAP 8 mins: Handstand Push-ups and Double Unders

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2