-
29
|
-
30
-
Row, Deadlifts, Walking Lunges
|
-
1
|
-
2
|
-
3
|
-
4
|
-
5
|
-
6
-
Annie
|
-
7
-
1 mile run
|
-
8
-
Push Jerks, Box Jump (30 in.)s, Toes-to-Bars
|
-
9
-
Cindy
|
-
10
|
-
11
-
Push Presses, Toes-to-Bars
|
-
12
|
-
13
|
-
14
-
Hang Power Cleans, Burpees, Runs
|
-
15
|
-
16
|
-
17
|
-
18
|
-
19
|
-
20
|
-
21
|
-
22
|
-
23
|
-
24
|
-
25
|
-
26
|
-
27
|
-
28
|
-
29
|
-
30
|
-
31
|
-
1
|
-
2
|
