Sun Mon Tue Wed Thu Fri Sat

29

30

31

Apr | 1

  • FT: Double Unders, Russian Kettlebell Swings and AbMat Sit-ups
  • Alt EMOM 16 mins: Wall Balls and Hang Power Cleans
  • 5 RFT: AbMat Sit-ups, Hang Power Cleans and Walking Lunges

2

3

  • 3 RFT: AbMat Sit-ups, Kettlebell Deadlifts and Double Unders
  • Every 2 mins for 12 mins: Deadlifts
  • AMRAP 10 mins: Double Unders and Back Squats

4

5

6

  • 30-20-10: Air Squats and Walking Lunges
  • Every 2 mins for 12 mins: Power Clean & Jerk
  • Support Your Local Box Fundraiser - Workout 1

7

8

  • 30-20-10: Air Squats and Double Unders
  • AMRAP 9 mins: Handstand Push-ups, Power Cleans and Box Jumps
  • Alt EMOM 12 mins: Hang Cleans and Push Press

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

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30

May | 1

2