2013 02 21 08.30.16
Mon Tue Wed Thu Fri Sat Sun

29

30

May | 1

  • Workout icon width 15 2 RFT: Toes-to-bars and 200 m
  • Personal record icon width 15 Hang Power Clean 2-2-2-2-2
  • Workout icon width 15 30-20-10: Row Calories and Hang Power Cleans

2

  • Personal record icon width 15 3 RFT: 400 m and Thrusters
  • Workout icon width 15 Every 1 min for 10 mins: Thruster
  • Workout icon width 15 3 RFT: Push-ups, AbMat Sit-ups and Air Squats

3

  • Workout icon width 15 3 RFT: Burpees, Kettlebell Deadlifts and Wall Balls
  • Workout icon width 15 Alt EMOM 12 mins: Back Squats, Back Squats, Back Squats, 3 and more

4

  • Workout icon width 15 AMReps 9 mins (3,6,9,...): Power Cleans and Wall Balls

5

  • Personal record icon width 15 Partner Med Ball Sit-ups : 100 Reps for Time
  • Workout icon width 15 Super Hero Partner WOD

6

  • Workout icon width 15 6 RFT: 200 m, Walking Lunges, Pull-ups and Burpees

7

  • Workout icon width 15 Push Press : 1 Rep Max
  • Personal record icon width 15 FT: Air Squats, 400 m and Air Squats
  • Workout icon width 15 Front Squat : 6x3 at 70% 1RM
  • Workout icon width 15 AMRAP 12 mins: Front Squats, Toes-to-bars and Push-ups

8

9

10

  • Personal record icon width 15 Farmers Carry 400 m TT

11

  • Workout icon width 15 Every 1 min: 5 Thrusters
  • Workout icon width 15 FT: Row Calories, AbMat Sit-ups and Double Unders

12

13

  • Workout icon width 15 Back Squat : 6x3 at 70% 1RM

14

  • Workout icon width 15 FT: 200 m, Barbell Good Mornings and AbMat Sit-ups
  • Workout icon width 15 AMRAP 9 mins: 200 m, Back Squats and Strict Pull-ups

15

  • Workout icon width 15 "FGB Style" - Push-ups, Russian Kettlebell Swings, Burpees and 2 more
  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR
  • Workout icon width 15 FT: 200 m, Bear Crawls and Broad Jumps

16

17

  • Workout icon width 15 FT: Kettlebell Swing (Russian)s

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31

Jun | 1

2