2013 02 21 08.30.16
Mon Tue Wed Thu Fri Sat Sun

28

  • Workout icon width 15 Strict Pull-ups : Max Set
  • Personal record icon width 15 Hang Power Clean : 1-1-1-1-1

29

  • Workout icon width 15 4 RFT: Hang Power Cleans, Front Squats and AbMat Sit-ups

30

  • Workout icon width 15 Shoulder Press : 3 Rep Max
  • Workout icon width 15 2 RFT: 200 m and Kettlebell Swings
  • Workout icon width 15 AMRAP 15 mins: Wall Balls, Toes To Bars and Box Jumps

31

Feb | 1

  • Workout icon width 15 Double Unders : 100 Reps for Time
  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR
  • Personal record icon width 15 CrossFit Games Open 11.2

2

  • Workout icon width 15 AMRAP 20 mins: Hang Cleans, Front Squats and 200 m
  • Workout icon width 15 Partner Wheelbarrow : 1x 5 mins

3

4

5

  • Workout icon width 15 AMRAP 6 mins: 800 m and Power Cleans
  • Workout icon width 15 AMRAP 6 mins: 800 m and Back Squats
  • Workout icon width 15 AMRAP 6 mins: 800 m and Push Jerks

6

  • Workout icon width 15 3 RFT: 200 m and Broad Jumps
  • Workout icon width 15 AMRAP 8 mins: 200 m and Dumbbell Farmers Carries
  • Workout icon width 15 Front Squat : 3-3-3-3-3
  • Workout icon width 15 FT: Burpees and 400 m
  • Workout icon width 15 Push Jerk : 2-2-2-2-2

7

  • Personal record icon width 15 FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

8

9

10

  • Workout icon width 15 Burpees, Wall Balls
  • Workout icon width 15 Partner: AMRAP 12 mins: 200 m, Air Squats, AbMat Sit-ups and Push-ups

11

  • Workout icon width 15 "Tabata" - Push-ups : 8 x 20 secs / 10 secs
  • Personal record icon width 15 Bench Press : 3-3-3-3-3

12

  • Workout icon width 15 3 RFT: Kettlebell Swings, Burpees and Pull-ups
  • Workout icon width 15 Push Press : 1-1-1-1-1-1-1
  • Workout icon width 15 Karen vs Annie

13

  • Workout icon width 15 Bear Crawl 100 m TT
  • Workout icon width 15 3 RFT: Box Jumps and Toes-to-bars
  • Workout icon width 15 Back Squat : 5-5-5-5-5
  • Personal record icon width 15 Bear Complex : 30 Reps for Time

14

15

  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 FT: Rows and 400 m

16

  • Workout icon width 15 CrossFit Games Open 15.4 - Scaled

17

18

19

  • Personal record icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs
  • Workout icon width 15 Front Squat : 2-2-2-2-2
  • Personal record icon width 15 21-15-9: Front Squats, Burpees and Pull-ups

20

  • Workout icon width 15 "Tabata" - Row Calories : 8 x 20 secs / 10 secs
  • Workout icon width 15 Power Clean : 2-2-2
  • Workout icon width 15 Dirty Thirty
  • Workout icon width 15 Dirty Thirty

21

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23

24

25

26

27

28

Mar | 1

2

3