Workout Posts
Dec 10, 2009 - Sep 10, 2010
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Summary

Total: 39 posts during this time frame (131 total)

Rx'd: 39

Pukies: 0

Total Work: 0 ft*lbs

Avg Work: ft*lbs

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400m Walking Lunge

9 mins 14 secs (2 mins 10 secs) Happy_smiley_width_15
390 steps
Gym Rank (M): 7th | Site Rank (M): 26th
Saturday, August 28, 2010
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Rope Climbs, Ring Dips, Air Squats

9 mins 31 secs
Gym Rank (M): 1st | Site Rank (M): 4th
Thursday, August 26, 2010
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Burpee Wall Jumps, Rope Climbs

3.0 rounds | 9 mins 8 secs
Gym Rank (M): 1st | Site Rank (M): 5th
Wednesday, July 28, 2010
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Toes-to-Bar, Ground to Overhead

1.283 rounds | 7 mins
Gym Rank (M): 1st | Site Rank (M): 1st
Wednesday, July 28, 2010
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Push-ups, Wall Climb, Overhead Squats

3.0 rounds | 6 mins 3 secs
Gym Rank (M): 1st | Site Rank (M): 1st
Wednesday, July 28, 2010
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Hang Power Cleans, Burpees

2 mins 55 secs
Gym Rank (M): 1st | Site Rank (M): 1st
Tuesday, April 27, 2010
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Paul

23 mins 44 secs
Gym Rank (M): 3rd | Site Rank (M): 16th
Tuesday, April 27, 2010
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Filthy Fifty

17 mins 39 secs (1 mins 48 secs) Happy_smiley_width_15
1.5 pood
Gym Rank (M): 10th | Site Rank (M): 33rd
Monday, April 19, 2010
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DT

6 mins 17 secs (2 mins 7 secs) Happy_smiley_width_15
Gym Rank (M): 1st | Site Rank (M): 2nd
Sunday, April 18, 2010
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Chest to bar pull-ups, Box Jumps - 30in, GHD Sit-ups

7 mins 23 secs
Gym Rank (M): 2nd | Site Rank (M): 7th
Wednesday, April 7, 2010
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