Workout Posts - Braden Lutz - beyond the whiteboard

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Braden Lutz Main Site

Front Squat 3-3-3-3-3 : 0 lbs | Not Rx'd -4095 lbs | Not Rx'd

5 rounds of: 3 Front Squats

Comment · 0 Comments · Sep 17, 2011
Braden Lutz Main Site

3 RFT: Deadlifts and Sit Up (Ghd)s : 4 mins 42 secs | 315 lbs | Rx'd

3 rounds of: 10 Deadlifts 30 GHD Sit-ups

Comment · 0 Comments · Dec 17, 2010
Braden Lutz Main Site

Gordo Fran : 3 mins 23 secs | Rx'd

21 Thrusters 135 lbs 21 Pull-ups 15 Thrusters 135 lbs 15 Pull-ups 9 Thrusters 135 lbs 9 Pull-ups

Comment · 0 Comments · Dec 17, 2010
Braden Lutz Main Site

3 RFT: 400 m, Pull-ups, Air Squats and Pull-ups : 10 mins 31 secs | Rx'd

3 rounds of: 400 m Runs 15 Pull-ups 50 Air Squats 15 Pull-ups

Comment · 0 Comments · Dec 13, 2010
Braden Lutz Main Site

Push Press 3-3-3-3-3-3-3 : 3455 lbs | 135 lbs, 185 lbs, 215 lbs, 235 lbs (2), 235 lbs, 245 lbs (0), and 225 lbs | Rx'd

3 Push Presses 135 lbs 3 Push Presses 185 lbs 3 Push Presses 215 lbs 2 Push Presses 235 lbs 3 Push Presses 235 lbs 0 Push Presses 245 lbs 3 Push Presses 225 lbs

Comment · 0 Comments · Nov 25, 2010
Braden Lutz Main Site

Hang Power Clean 3-3-3-3-3-3-3 : 4605 lbs | 185 lbs, 225 lbs, 255 lbs, 275 lbs, 285 lbs (1), 255 lbs, and 245 lbs | Rx'd

3 Hang Power Cleans 185 lbs 3 Hang Power Cleans 225 lbs 3 Hang Power Cleans 255 lbs 3 Hang Power Cleans 275 lbs 1 Hang Power Clean 285 lbs 3 Hang Power Cleans 255 lbs 3 Hang Power Cleans 245 lbs

Comment · 0 Comments · Nov 21, 2010
Braden Lutz Main Site

3 RFT: Kettlebell Swings, Wall Balls and Pull-ups : 8 mins | Rx'd

3 rounds of: 30 Kettlebell Swings 1.5 pood 25 Wall Balls 20 lbs 20 Pull-ups

Comment · 0 Comments · Nov 10, 2010
Braden Lutz Main Site

AMRAP 12 mins: Dumbbell Thrusters and Rope Climbs : 14.0 rounds | Rx'd

14 rounds of: 9 Dumbbell Thrusters 35 lbs 1 15 ft Rope Climb

Comment · 0 Comments · Nov 08, 2010
Braden Lutz Main Site

Lumberjack 20 : 21 mins 47 secs | Rx'd 1 min 10 secs

20 Deadlifts 275 lbs 400 m Runs 20 Kettlebell Swings 2 pood 400 m Runs 20 Overhead Squats 115 lbs 400 m Runs 20 Burpees 400 m Runs 20 Chest-to-bar Pull-ups 400 m Runs 20 Box Jump (24 In.)s 400 m Runs 20 Dumbbell Squat Cleans 45 lbs 400 m Runs

Comment · 0 Comments · Nov 07, 2010
Braden Lutz Main Site

FT: Back Squats, Rope Climbs, Back Squats and 7 more : 13 mins 42 secs | Rx'd

50 Back Squats 95 lbs 5 15 ft Rope Climbs 40 Back Squats 115 lbs 4 15 ft Rope Climbs 30 Back Squats 135 lbs 3 15 ft Rope Climbs 20 Back Squats 155 lbs 2 15 ft Rope Climbs 10 Back Squats 175 lbs 1 15 ft Rope Climb

Comment · 0 Comments · Oct 30, 2010
Braden Lutz Main Site

"Death By" - Pull-ups : 1 rep + 1 rep / 1 min : 24.52 rounds | Rx'd 1.955 rounds

1 Pull-up 2 Pull-ups 3 Pull-ups 4 Pull-ups 5 Pull-ups 6 Pull-ups 7 Pull-ups 8 Pull-ups 9 Pull-ups 10 Pull-ups 11 Pull-ups 12 Pull-ups 13 Pull-ups 14 Pull-ups 15 Pull-ups 16 Pull-ups 17 Pull-ups 18 Pull-ups 19 Pull-ups 20 Pull-ups 21 Pull-ups 22 Pull-ups 23 Pull-ups 24 Pull-ups 13 Pull-ups

Comment · 0 Comments · Oct 13, 2010
Braden Lutz Main Site

Fight Gone Bad : 417 reps | Rx'd 26 reps

3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows

Comment · 0 Comments · Oct 08, 2010
Braden Lutz Main Site

Beast 12 : 13 mins 10 secs | Rx'd

25 Walking Lunges 20 Pull-ups 50 Box Jump (20 In.)s 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings 72 lbs 30 GHD Sit-ups 20 Dumbbell Squat Cleans 35 lbs 25 Back Extensions 35 lbs 30 Wall Balls 20 lbs 3 Rope Climbs 20 lbs

Comment · 0 Comments · Oct 04, 2010
Braden Lutz Main Site
390 steps

FT: Walking Lunges : 9 mins 14 secs | Rx'd 2 mins 10 secs

0 400 m Walking Lunges

Comment · 0 Comments · Aug 28, 2010
Braden Lutz Main Site

3 RFT: Rope Climbs, Ring Dips and Air Squats : 9 mins 31 secs | Rx'd

3 rounds of: 15 5 m Rope Climbs 21 Ring Dips 50 Air Squats

Comment · 0 Comments · Aug 26, 2010
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