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• FT: 500 m; Deadlifts, Strict Toes To Bars, Deadlifts, Strict Toes To...

  FT: 500 m; Deadlifts, Strict Toes To Bars, Deadlifts, Strict Toes To...

  • 
    Matt Conner Bridger CrossFit

    FT: 500 m; Deadlifts, Strict Toes To Bars, Deadlifts, Strict Toes To... : 15 mins 34 secs | Not Rx'd

    Run, 500 m -- then -- 10 Deadlifts, 205 lbs 1 Strict Toes To Bar 9 Deadlifts, 205 lbs 2 Strict Toes To Bars 8 Deadlifts, 205 lbs 3 Strict Toes To Bars 7 Deadlifts, 205 lbs 4 Strict Toes To Bars 6 Deadlifts, 205 lbs 5 Strict Toes To Bars 5 Deadlifts, 205 lbs 6 Strict Toes To Bars 4 Deadlifts, 205 lbs 7 Strict Toes To Bars 3 Deadlifts, 205 lbs 8 Strict Toes To Bars 2 Deadlifts, 205 lbs 9 Strict Toes To Bars 1 Deadlift, 205 lbs 10 Strict Toes To Bars -- then -- Run, 500 m

    20 days ago   View Bridger CrossFit WODs Gym Results(6)

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• Lunges : 5x2

  Lunges : 5x2

  • 
    Matt Conner Bridger CrossFit

    Lunges : 5x2 : Completed | Rx'd

    Sets 2 Lunges, 135 lbs 2 Lunges, 135 lbs 2 Lunges, 135 lbs 2 Lunges, 135 lbs 2 Lunges, 135 lbs

    16 days ago   View Bridger CrossFit WODs Gym Results(4)
• FT: 400 m; 3x Max Rep Pull Ups and Ring Dips; 400 m

  FT: 400 m; 3x Max Rep Pull Ups and Ring Dips; 400 m

  • 
    Matt Conner Bridger CrossFit

    Double Purple Band on the Dips

    FT: 400 m; 3x Max Rep Pull Ups and Ring Dips; 400 m : 15 mins 34 secs | Not Rx'd

    Run, 400 m -- then -- 3 rounds: 50 Max Rep Pull Ups 50 Ring Dips -- then -- Run, 400 m

    16 days ago   View Bridger CrossFit WODs Gym Results(4)

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• Push Press 3-3-3-3-3

  Push Press 3-3-3-3-3

  • 
    Matt Conner Bridger CrossFit

    Push Press 3-3-3-3-3 : 1875 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, and 155 lbs | Rx'd 1380 lbs

    Sets 3 Push Press | 95 lbs 3 Push Press | 115 lbs 3 Push Press | 125 lbs 3 Push Press | 135 lbs 3 Push Press | 155 lbs

    15 days ago   View Bridger CrossFit WODs Gym Results(7)  
• FT: Medicine Ball Cleans and Double Unders

  FT: Medicine Ball Cleans and Double Unders

  • 
    Matt Conner Bridger CrossFit

    FT: Medicine Ball Cleans and Double Unders : 5 mins 8 secs | Rx'd

    30 Medicine Ball Cleans, 20 lbs 60 Double Unders 20 Medicine Ball Cleans, 20 lbs 40 Double Unders 10 Medicine Ball Cleans, 20 lbs 20 Double Unders

    15 days ago   View Bridger CrossFit WODs Gym Results(8)

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• Every 1 min for 15 mins: Overhead Squat

  Every 1 min for 15 mins: Overhead Squat

  • 
    Matt Conner Bridger CrossFit

    Every 1 min for 15 mins: Overhead Squat : Completed | Rx'd

    Every 1 min for 15 mins 3 Overhead Squats, 60% 1RM | 95 lbs 3 Overhead Squats, 60% 1RM | 95 lbs 3 Overhead Squats, 60% 1RM | 95 lbs 3 Overhead Squats, 60% 1RM | 95 lbs 3 Overhead Squats, 60% 1RM | 95 lbs 3 Overhead Squats, 60% 1RM | 95 lbs 3 Overhead Squats, 60% 1RM | 95 lbs 3 Overhead Squats, 60% 1RM | 95 lbs 3 Overhead Squats, 60% 1RM | 95 lbs 3 Overhead Squats, 60% 1RM | 95 lbs 3 Overhead Squats, 60% 1RM | 95 lbs 3 Overhead Squats, 60% 1RM | 95 lbs 3 Overhead Squats, 60% 1RM | 95 lbs 3 Overhead Squats, 60% 1RM | 95 lbs 3 Overhead Squats, 60% 1RM | 95 lbs

    14 days ago   View Bridger CrossFit WODs Gym Results(8)
• Row : 15 mins

  Row : 15 mins

  • 
    Matt Conner Bridger CrossFit

    Tried to stay right at a 2min/500m pace and then went a harder for last 30 seconds.

    Row : 15 mins : 3777 m | Rx'd

    Interval Row, 15 mins | 3777 m

    14 days ago   View Bridger CrossFit WODs Gym Results(8)

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• Strict Weighted Chest To Bar Pull Up : 3 Rep Max

  Strict Weighted Chest To Bar Pull Up : 3 Rep Max

  • 
    Matt Conner Bridger CrossFit

    Strict Weighted Chest To Bar Pull Up : 3 Rep Max : 45 lbs | 15 lbs | Rx'd

    Sets 3 Strict Weighted Chest To Bar Pull Ups | 15 lbs

    9 days ago   View Bridger CrossFit WODs Gym Results(2)
• 50-40-30-20-10: Double Unders and Pistols (Alternating Legs)s

  50-40-30-20-10: Double Unders and Pistols (Alternating Legs)s

  • 
    Matt Conner Bridger CrossFit

    Blue and Purple Band Together on the Pistols

    50-40-30-20-10: Double Unders and Pistols (Alternating Legs)s : 9 mins 45 secs | Not Rx'd

    50-40-30-20-10 reps of: Double Under Pistols (Alternating Legs)

    9 days ago   View Bridger CrossFit WODs Gym Results(3)

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• Weighted Ring Dip : 5 Rep Max

  Weighted Ring Dip : 5 Rep Max

  • 
    Matt Conner Bridger CrossFit

    Weighted Ring Dip : 5 Rep Max : 90 lbs | 18 lbs | Rx'd

    Sets 5 Weighted Ring Dips | 18 lbs

    9 days ago   View Bridger CrossFit WODs Gym Results(6)
• Karen

  Karen

  • 
    Matt Conner Bridger CrossFit

    Karen : 10 mins 31 secs | Rx'd 1 min 33 secs

    150 Wall Balls, 20 lbs

    9 days ago   View Bridger CrossFit WODs Gym Results(7)

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• Floor Press : 1 Rep Max

  Floor Press : 1 Rep Max

  • 
    Matt Conner Bridger CrossFit

    Floor Press : 1 Rep Max : 165 lbs | 165 lbs | Rx'd 0 lbs

    Sets 1 Floor Press | 165 lbs

    5 days ago   View Bridger CrossFit WODs Gym Results(10)
• Newport Beach Crippler

  Newport Beach Crippler

  • 
    Matt Conner Bridger CrossFit

    Newport Beach Crippler : 10 mins 36 secs | Not Rx'd

    30 Back Squats 135 lbs 1600 m Runs

    5 days ago   View Bridger CrossFit WODs Gym Results(11)

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• Front Squat : 1 Rep Max

  Front Squat : 1 Rep Max

  • 
    Matt Conner Bridger CrossFit

    Knees were bothering me a bit.

    Front Squat : 1 Rep Max : 215 lbs | 215 lbs | Rx'd -20 lbs

    Sets 1 Front Squat | 215 lbs

    1 day ago   View Bridger CrossFit WODs Gym Results(11)
• AMRAP 8 mins: Strict Press and Double Unders

  AMRAP 8 mins: Strict Press and Double Unders

  • 
    Matt Conner Bridger CrossFit

    Fun workout.

    AMRAP 8 mins: Strict Press and Double Unders : 9 rounds + 10 Strict Press + 20 Double Unders | Rx'd

    8:00 AMRAP: 10 Strict Press, 45 lbs 30 Double Unders

    1 day ago   View Bridger CrossFit WODs Gym Results(9)

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