Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Jan 08, 2013 | 269 reps | 98, 87, and 84 reps | Rx'd |
| Filthy Fifty | Jun 27, 2011 | 34 mins 3 secs | Rx'd |
| Tabata This! | Feb 25, 2010 | 41 reps | 6, 13, 7, 6, and 9 reps | Rx'd |
| Tabata Something Else | Jun 02, 2011 | 287 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | NA | No Result Yet. |
| Muscle-ups : 30 Reps for Time | Jan 28, 2010 | 14 mins 38 secs | Rx'd |
| Nasty Girls | Apr 03, 2013 | 13 mins 58 secs | Not Rx'd |
| Jeremy | NA | No Result Yet. |
| Beast 12 | NA | No Result Yet. |
| Hope | May 09, 2013 | 188 reps | 65, 63, and 60 reps | Rx'd |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel