Single
Sun Mon Tue Wed Thu Fri Sat

Apr | 1

2

3

  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Row Calories and Shuttle Runs

4

  • Workout icon width 15 3 RFT: Handstand Push-ups, Box Jump Overs, Burpees and 550 m

5

6

7

  • Workout icon width 15 Indian Run 800 m TT
  • Workout icon width 15 Angie

8

9

10

  • Workout icon width 15 Lifting: Back Squats and Weighted Plank Holds

11

  • Workout icon width 15 Every 2:30 for 10 mins: Assault Bike Calories, Handstand Push-ups and Front Rack Lunges

12

  • Workout icon width 15 Partner Row 5000 m TT

13

14

15

16

17

  • Workout icon width 15 AMRAP 30 mins: Rows, Burpees and 400 m

18

  • Workout icon width 15 Front Squat 3-3-3-3-3
  • Personal record icon width 15 FT: Box Jumps, V-Ups and Alternating Pistols
  • Workout icon width 15 FT: Box Jumps, V-Ups and Alternating Pistols

19

  • Workout icon width 15 FT: Farmer Carries; 400 m

20

  • Workout icon width 15 AMRAP 14 mins: Deadlifts, Ring Dips, Pull-ups and Burpees

21

  • Workout icon width 15 Deadlift : 3 Rep Max
  • Workout icon width 15 5x AMRAP 3 mins: Power Cleans, Push-ups and Air Squats

22

  • Workout icon width 15 Power Clean : 3 Rep Max

23

24

  • Workout icon width 15 Back Squat 6-6-6-6-6, rest 2 mins
  • Workout icon width 15 4 RFT: Z Press, Rope Pull-ups and Weighted Plank Holds

25

26

27

28

29

30

May | 1

2

3

4

5