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Jul | 1

2

  • Workout icon width 15 Thruster 2-2-2-2-2-2
  • Workout icon width 15 AMRAP 10 mins: Power Cleans, Pull-ups and Double Unders

3

  • Workout icon width 15 Lifting: Push Press, Push Jerks and Split Jerks
  • Workout icon width 15 3 RFT: Rope Pull-ups, Weighted Plank Holds and Jefferson Curls

4

5

  • Workout icon width 15 5 RFT: 242 m, Dumbbell Squat Cleans, Alternating Foot Step Jump Ropes, and No Push-up Burpees
  • Workout icon width 15 Lifting: Clean Deadlifts, Clean Pulls and Power Cleans

6

  • Personal record icon width 15 FT: Wall Balls and Muscle-ups
  • Workout icon width 15 FT: Wall Balls and Muscle-ups

7

8

9

10

  • Workout icon width 15 5 RFT: Box Jump Overs, Rows, Box Jump Overs and Plank Holds

11

  • Workout icon width 15 21-18-15-12-9-6-3: Handstand Push-ups and Pull-ups

12

  • Workout icon width 15 Overhead Squat 3-3-3-3-3-3-3
  • Workout icon width 15 FT: Rows and Double Kettlebell Farmer Holds

13

  • Workout icon width 15 5 RFT: Rows and Overhead Squats

14

  • Personal record icon width 15 Front Squat 3-3-3-3-3-3
  • Workout icon width 15 8 RFT: Assault Bikes and Squat Holds
  • Workout icon width 15 6 RFT: 200 m, Deadlifts, Box Jumps and Plate Overhead Walking Lunges

15

16

  • Workout icon width 15 AMRAP 8 mins: Handstand Push-ups, Kettlebell Swings and GHD Sit-ups

17

18

  • Personal record icon width 15 Clean & Jerk : 1 Rep Max

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Aug | 1

2

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4