Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie April 07, 2018 14 mins 30 secs | Rx'd
Barbara NA No Result
Chelsea NA No Result
Cindy October 20, 2017 12 rounds + 5 Pull-ups | 365 reps | Not Rx'd
Diane August 15, 2018 9 mins 4 secs | Not Rx'd
Elizabeth November 27, 2013 12 mins 45 secs | Not Rx'd
Fran November 06, 2013 10 mins 31 secs | Rx'd
Grace December 19, 2016 3 mins 43 secs | Not Rx'd
Helen November 13, 2013 12 mins 35 secs | Rx'd
Isabel NA No Result
Jackie August 15, 2017 10 mins 54 secs | Rx'd
Karen NA No Result
Linda NA No Result
Mary NA No Result
Nancy May 02, 2014 19 mins 46 secs | Not Rx'd
Annie NA No Result
Eva NA No Result
Kelly September 15, 2017 27 mins 44 secs | Not Rx'd
Lynne NA No Result
Nicole NA No Result
Amanda December 18, 2013 9 mins | Not Rx'd
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman