Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||March 25, 2019||6 reps @ 110 kg||Deadlift 10-8-6|
|Front Squat||April 01, 2019||6 reps @ 70 kg 4 times||4 RFT: Power Cleans, Front Squats, Double Unders and Rests|
|Overhead Squat||March 27, 2019||10 reps @ 70 kg 4 times||4 RFT: Rows and Overhead Squats|
|Shoulder Press||May 01, 2019||3 reps @ 57 kg||Shoulder Press : 3-3-3-3-3|
|Push Press||March 26, 2019||5 reps @ 65 kg||Push Press : 5-5-5-5-5|
|Power Snatch||April 15, 2019||3 reps @ 67 kg||Power Snatch : 3-3-3-3-3|
|Power Clean||April 01, 2019||1 rep @ 98 kg||Power Clean : 1 Rep Max|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.