Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | NA | No Result Yet. |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | Jan 18, 2010 | 26.0 rounds | Rx'd |
| Diane | Mar 01, 2010 | 4 mins 47 secs | Rx'd |
| Elizabeth | Oct 11, 2009 | 6 mins 16 secs | Rx'd |
| Fran | Jul 09, 2010 | 3 mins 18 secs | Rx'd |
| Grace | Jan 29, 2010 | 2 mins 15 secs | Rx'd |
| Helen | May 14, 2011 | 10 mins 34 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Jul 23, 2010 | 8 mins 52 secs | Rx'd |
| Karen | Dec 18, 2009 | 9 mins 26 secs | Rx'd |
| Linda | Jul 21, 2012 | 29 mins 7 secs | Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | May 05, 2010 | 15 mins 55 secs | Rx'd |
| Annie | Sep 18, 2011 | 6 mins 1 sec | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | Aug 26, 2009 | 30 mins | Rx'd |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | Jun 30, 2012 | 11 mins 35 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman