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Benjamin Taylor
Main Site 126 Sessions

Dumbbell Squat Clean Weightlifting

All Time 1 year 6 months 3 months

Description

See "squat clean". Perform a squat clean while holding a dumbbell in each hand.

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CrossFit Journal Articles

  • Dumbbell
    What we discovered during the post-assessment phase of the program that included agility testing, speed and power was that the kids using dumbbells improved as much, if not more than the older kids using the barbells. Now I understand that it was not a co

Olympic Lifting

Burggrip

Coach Burgener knows more about Olympic Lifting than anyone on this planet. If you want to improve your snatch and/or clean & jerk then you NEED to attend the CrossFit Olympic Lifting. If you haven't heard of Coach B then you should slap yourself. Check out these CrossFit Journal articles for more info: The Burgener Warmup(free), The Stance, Clean and Jerk, Receiving The Bar and Snatch Grip Position

Power Lifting

Cfj_conjugate_simmons

Improve your Deadlift, Bench Press and Backsquat with the CrossFit Power Lifting Course. If Louie Simmons is good enough for the various NFL and NCAA football programs then he's good enough for you. Check out these CrossFit Journal articles for more info: Louie on the Conjugate System and Dynamic-Effort Day

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