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126 Workout Posts
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18:00 AMRAP: 15 Box Jumps, 24 in 12 Push Press, 115 lbs 9 Toes To Bars -
4 rounds of: 7 Deadlifts 315 lbs 20 m Runs 14 Pistols 21 Double Unders 20 m Runs plus a partial round of: 7 Deadlifts 315 lbs 20 m Runs 21 Pistols 0 Double Unders 20 m Runs
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8 rounds of: 3 Deadlifts 275 lbs 7 Push Presses 115 lbs
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1 Clean & Jerk 315 lbs
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5 rounds of: 12 Push Presses 115 lbs 12 Chest-to-bar Pull-ups 12 Pistols plus a partial round of: 12 Push Presses 115 lbs 12 Chest-to-bar Pull-ups 8 Pistols
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10 Deadlifts 10 Bench Presses 10 Squat Cleans 9 Deadlifts 9 Bench Presses 9 Squat Cleans 8 Deadlifts 8 Bench Presses 8 Squat Cleans 7 Deadlifts 7 Bench Presses 7 Squat Cleans 6 Deadlifts 6 Bench Presses 6 Squat Cleans 5 Deadlifts 5 Bench Presses 5 Squat Cleans 4 Deadlifts 4 Bench Presses 4 Squat Cleans 3 Deadlifts 3 Bench Presses 3 Squat Cleans 2 Deadlifts 2 Bench Presses 2 Squat Cleans 1 Deadlift 1 Bench Press 1 Squat Clean
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9 Muscle-ups 9 Squat Snatches 135 lbs 7 Muscle-ups 7 Squat Snatches 135 lbs 5 Muscle-ups 5 Squat Snatches 135 lbs
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30 Snatches 75 lbs 30 Snatches 135 lbs 30 Snatches 165 lbs 0 Snatches 210 lbs
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4 rounds of: 3 Snatch Complexes 125 lbs 3 Wall Climbs plus a partial round of: 3 Snatch Complexes 125 lbs 0 Wall Climbs
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50 Double Unders 50 AbMat Sit-ups 40 Double Unders 40 AbMat Sit-ups 30 Double Unders 30 AbMat Sit-ups 20 Double Unders 20 AbMat Sit-ups 10 Double Unders 10 AbMat Sit-ups
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Finding pace. Working form.400 m Runs 1 min 25 secs Rests 1 min 400 m Runs 1 min 31 secs Rests 1 min 400 m Runs 1 min 28 secs Rests 1 min 400 m Runs 1 min 32 secs Rests 1 min 400 m Runs 1 min 35 secs Rests 1 min 400 m Runs Rests 1 min 400 m Runs Rests 1 min
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5 rounds of: 5 Power Snatches 115 lbs 10 Pull-ups 400 m Runs
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6 rounds of: 110 yd 1/2 Gassers
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After 6 gassers (100m each).5 rounds of: 400 m Runs 7 Muscle-ups plus a partial round of: 400 m Runs 3 Muscle-ups
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Took it easy on the runs. Will go all out next time.800 m Runs 31 Clean & Jerks 135 lbs 800 m Runs
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