Workout Posts - Benjamin Taylor - beyond the whiteboard

Benjamin Taylor
Main Site 126 Sessions

Posts

Benchmarks

15 Workout Posts

Benjamin Taylor Main Site
183# power snatch, 42" box jump

Power Snatch, Overhead Squat, Box Jump, Max Effort : 183 lbs | Rx'd

5 rounds of: 1 Power Snatch 183 lbs 3 Overhead Squats 183 lbs 5 Box Jump (40 in.)s

Comment · 0 Comments · May 10, 2010
Benjamin Taylor Main Site

5 RFT: Squat Cleans and Pull Up (Chest To Bar)s : 4 mins 38 secs | Rx'd

5 rounds of: 5 Squat Clean Thrusters 135 lbs 10 Chest-to-bar Pull-ups

Comment · 0 Comments · Aug 16, 2010
Benjamin Taylor Main Site

Push Press 3-3-3-3-3-3-3 : 3075 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd

3 Push Presses 95 lbs 3 Push Presses 115 lbs 3 Push Presses 135 lbs 3 Push Presses 155 lbs 3 Push Presses 165 lbs 3 Push Presses 175 lbs 3 Push Presses 185 lbs

Comment · 0 Comments · Nov 24, 2010
Benjamin Taylor Main Site
Used Crayola Sidewalk Chalk for gym chalk. Improvisation.

Hang Power Clean 3-3-3-3-3-3-3 : 4100 lbs | 185 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs, 225 lbs, and 235 lbs (2) | Rx'd

3 Hang Power Cleans 185 lbs 3 Hang Power Cleans 185 lbs 3 Hang Power Cleans 195 lbs 3 Hang Power Cleans 205 lbs 3 Hang Power Cleans 215 lbs 3 Hang Power Cleans 225 lbs 2 Hang Power Cleans 235 lbs

Comment · 0 Comments · Nov 27, 2010
Benjamin Taylor Main Site
Sick this day. Taking Theraflu during wod. Rested last set more than was needed. Missed a thruster the first round.

5 RFT: Rows and Thrusters : 14 mins 49 secs | Rx'd

5 rounds of: 500 m Rows 7 Thrusters 135 lbs

Comment · 0 Comments · Dec 03, 2010
Benjamin Taylor Main Site

AMRAP 8 mins: Handstand Push Ups, Kettlebell Swings and Sit Up (Ghd)s : 7.0 rounds | 168 reps | Rx'd

7 rounds of: 4 Handstand Push-ups 8 Kettlebell Swings 2 pood 12 GHD Sit-ups

Comment · 0 Comments · Dec 14, 2010
Benjamin Taylor Main Site
Effed this one up. Not close to what I should have done. Gonna try again. Get the double unders out of the way.

Double Unders, Deadlifts, Thrusters : 12 mins 16 secs | Rx'd

200 Double Unders Deadlifts 9000 lbs 75 Thrusters 45 lbs

Comment · 0 Comments · Dec 19, 2010
Benjamin Taylor Main Site

Row 2 km TT : 7 mins 44 secs | Rx'd

2000 m Rows

Comment · 0 Comments · Dec 21, 2010
Benjamin Taylor Main Site

Double Unders, Deadlifts, Thrusters : 10 mins 34 secs | Rx'd 1 min 42 secs

200 Double Unders Deadlifts 9000 lbs 75 Thrusters 45 lbs

Comment · 0 Comments · Dec 21, 2010
Benjamin Taylor Main Site

AMRAP 5 mins: Deadlifts and Push Press : 6.5 rounds | Rx'd

6 rounds of: 3 Deadlifts 275 lbs 7 Push Presses 115 lbs plus a partial round of: 3 Deadlifts 275 lbs 0 Push Presses 115 lbs

Comment · 0 Comments · May 27, 2011
Benjamin Taylor Main Site
Last set at 165# CrossFit Mainsite Wod: Tuesday 101116 Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps Hard as heck to hold onto the bar. No chalk and a fat bar (31mm instead of 28mm).

Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 : 1070 lbs | 95 lbs, 115 lbs, 135 lbs, 135 lbs, 135 lbs, 145 lbs (0), 145 lbs, 145 lbs, 165 lbs (0), and 165 lbs | Rx'd

1 Hang Power Snatch 95 lbs 1 Hang Power Snatch 115 lbs 1 Hang Power Snatch 135 lbs 1 Hang Power Snatch 135 lbs 1 Hang Power Snatch 135 lbs 0 Hang Power Snatches 145 lbs 1 Hang Power Snatch 145 lbs 1 Hang Power Snatch 145 lbs 0 Hang Power Snatches 165 lbs 1 Hang Power Snatch 165 lbs

Comment · 0 Comments · Jun 25, 2011
Benjamin Taylor Main Site
Took it easy on the runs. Will go all out next time.

FT: 800 m, Clean & Jerks and 800 m : 15 mins 15 secs | 135 lbs | Rx'd

800 m Runs 31 Clean & Jerks 135 lbs 800 m Runs

Comment · 0 Comments · Jun 27, 2011
Benjamin Taylor Main Site

"Camille" - Again Faster : 4.5 rounds | Rx'd

4 rounds of: 3 Snatch Complexes 125 lbs 3 Wall Climbs plus a partial round of: 3 Snatch Complexes 125 lbs 0 Wall Climbs

Comment · 0 Comments · Oct 19, 2011
Benjamin Taylor Main Site

Amanda : 11 mins 35 secs | Rx'd

9 Muscle-ups 9 Squat Snatches 135 lbs 7 Muscle-ups 7 Squat Snatches 135 lbs 5 Muscle-ups 5 Squat Snatches 135 lbs

Comment · 0 Comments · Sep 17, 2012
Benjamin Taylor Main Site

AMRAP 5 mins: Deadlifts and Push Press : 8.0 rounds | Rx'd 1.5 rounds

8 rounds of: 3 Deadlifts 275 lbs 7 Push Presses 115 lbs

Comment · 0 Comments · Sep 17, 2012