Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Oct 28, 2009 | 20 mins 19 secs | Rx'd |
| Barbara | Jan 14, 2010 | 22 mins 33 secs | (3 mins 23 secs), (3 mins 56 secs), (4 mins 46 secs), (5 mins 6 secs), and (5 mins 22 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Jul 24, 2010 | 20.0 rounds | Rx'd |
| Diane | NA | No Result Yet. |
| Elizabeth | Oct 14, 2009 | 13 mins 4 secs | Rx'd |
| Fran | Nov 17, 2009 | 4 mins 58 secs | Rx'd |
| Grace | Jul 15, 2010 | 4 mins 40 secs | Rx'd |
| Helen | NA | No Result Yet. |
| Isabel | NA | No Result Yet. |
| Jackie | Apr 20, 2010 | 8 mins 45 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | Aug 14, 2009 | 21 mins 24 secs | Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | NA | No Result Yet. |
| Annie | NA | No Result Yet. |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | NA | No Result Yet. |
| Nicole | NA | No Result Yet. |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman