Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Nov 13, 2010 | 18 mins 9 secs | Rx'd |
| Barbara | Dec 11, 2010 | 23 mins 23 secs | Rx'd |
| Chelsea | Aug 29, 2011 | 1.0 round | Rx'd |
| Cindy | Nov 21, 2012 | 15.333 rounds | Rx'd |
| Diane | Apr 13, 2011 | 5 mins 15 secs | Not Rx'd |
| Elizabeth | Mar 05, 2011 | 11 mins 21 secs | Rx'd |
| Fran | Jan 08, 2011 | 3 mins 37 secs | Rx'd |
| Grace | Oct 23, 2010 | 1 min 48 secs | Rx'd |
| Helen | Mar 28, 2011 | 8 mins 50 secs | Rx'd |
| Isabel | Apr 19, 2013 | 2 mins 29 secs | Rx'd |
| Jackie | Mar 11, 2010 | 8 mins 55 secs | Rx'd |
| Karen | Oct 23, 2010 | 7 mins 55 secs | Rx'd |
| Linda | NA | No Result Yet. |
| Mary | NA | No Result Yet. |
| Nancy | Oct 16, 2010 | 15 mins 57 secs | Rx'd |
| Annie | Jul 17, 2011 | 5 mins 48 secs | Rx'd |
| Eva | Oct 07, 2009 | 50 mins 55 secs | Not Rx'd |
| Kelly | Sep 23, 2010 | 30 mins 42 secs | Rx'd |
| Lynne | Aug 07, 2010 | 99 reps | 6/20, 4/20, 4/15, 4/14, and 3/9 | Rx'd |
| Nicole | Dec 05, 2012 | 111 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman