Description
Totals (3 posts)
Max Weights (In Pounds)
Recent Posts
- 2 reps @ 365 lbs from Sumo Deadlift 2-2-2-2-2 on Mar 22, 2013
- 1 rep @ 455 lbs from Sumo Deadlift : 1 Rep Max on Jan 25, 2013
- 2 reps @ 405 lbs from Sumo Deadlift 2-2-2-2-2 on Jan 11, 2013
Olympic Lifting
Coach Burgener knows more about Olympic Lifting than anyone on this planet. If you want to improve your snatch and/or clean & jerk then you NEED to attend the CrossFit Olympic Lifting. If you haven't heard of Coach B then you should slap yourself. Check out these CrossFit Journal articles for more info: The Burgener Warmup(free), The Stance, Clean and Jerk, Receiving The Bar and Snatch Grip Position
Power Lifting
Improve your Deadlift, Bench Press and Backsquat with the CrossFit Power Lifting Course. If Louie Simmons is good enough for the various NFL and NCAA football programs then he's good enough for you. Check out these CrossFit Journal articles for more info: Louie on the Conjugate System and Dynamic-Effort Day
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