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77 Workout Posts
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3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups -
3 rounds of: 300 m Rows 15 Walking Lunges 30 Wall Balls 20 lbs 400 m Runs
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400 m Runs 21 Hang Power Cleans 95 lbs 21 Push Jerks 95 lbs 21 Burpees 15 Hang Power Cleans 95 lbs 15 Push Jerks 95 lbs 15 Burpees 9 Hang Power Cleans 95 lbs 9 Push Jerks 95 lbs 9 Burpees 400 m Runs
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3 Deadlifts 375 lbs
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7 rounds of: 2 Muscle-ups 4 Handstand Push-ups 6 Sumo Deadlift High-pulls 75 lbs Rests 1 min 50 m Runs 3 mins Rests 1 min
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5 rounds of: Suicides 2 mins 0 Handstand Push-ups 2 mins
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5 Shoulder Presses 125 lbs
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6 rounds of: 8 Box Jump (20 In.)s 8 Mountain Climbers 8 Broad Jumps plus a partial round of: 8 Box Jump (20 In.)s 8 Mountain Climbers 0 Broad Jumps
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5 rounds of: 8 Pull-ups 8 Toes-to-bars 8 Russian Lunges
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50 Double Unders 5 Thrusters 95 lbs 40 Double Unders 10 Thrusters 95 lbs 30 Double Unders 15 Thrusters 95 lbs 20 Double Unders 20 Thrusters 95 lbs 10 Double Unders 25 Thrusters 95 lbs
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3 rounds of: 500 m Rows 12 Deadlifts 175 lbs 21 Box Jump (20 In.)s
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1200 m Runs 9 Pull-ups 9 Thrusters 95 lbs 1200 m Runs 15 Pull-ups 15 Thrusters 95 lbs 1200 m Runs 21 Pull-ups 21 Thrusters 95 lbs
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150 Wall Balls 20 lbs
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ran in rain plus stopped initially to determine if I was continuing WOD... Not accurate time for my ability800 m Runs 400 m Run (Backwards)s 800 m Runs 400 m Run (Backwards)s
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2 rounds of: 750 m Rows 20 Handstand Push-ups
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