Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Sep 01, 2012 | 304 reps | 118, 101, and 85 reps | Rx'd |
| Filthy Fifty | May 08, 2010 | 26 mins 41 secs | Rx'd |
| Tabata This! | NA | No Result Yet. |
| Tabata Something Else | Jul 13, 2010 | 325 reps | Not Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Sep 14, 2011 | 14.667 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | NA | No Result Yet. |
| Nasty Girls | May 15, 2012 | 18 mins | Rx'd |
| Jeremy | May 10, 2011 | 6 mins 17 secs | Rx'd |
| Beast 12 | NA | No Result Yet. |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel