Running - Benchmarks

Max Effort 400m Run

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Max Effort 800m Run

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Max Effort Mile Run - 9 mins 51 secs

Performed on: Sunday, September 6, 2009

Gym Rank (M): 163rd | Site Rank (M): 779th

5k Run - 10 mins 20 secs

Performed on: Thursday, July 23, 2009

Gym Rank (M | Not Rx'd): 9th | Site Rank (M | Not Rx'd): 12th

10k Run - 21 mins 18 secs

Performed on: Wednesday, July 1, 2009

Gym Rank (M | Not Rx'd): 9th | Site Rank (M | Not Rx'd): 11th

15k Run

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