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51 Workout Posts
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5 Back Squats 190 lbs 5 Back Squats 190 lbs 5 Back Squats 190 lbs 5 Press 105 lbs 5 Press 105 lbs 5 Press 105 lbs 5 Power Cleans 140 lbs 5 Power Cleans 140 lbs 5 Power Cleans 140 lbs -
5 Back Squats 185 lbs 5 Back Squats 185 lbs 5 Back Extensions 185 lbs 5 Bench Presses 145 lbs 5 Bench Presses 145 lbs 5 Bench Presses 145 lbs 5 Deadlifts 255 lbs Deadlifts Deadlifts
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5 Back Squats 180 lbs 5 Back Squats 180 lbs 5 Back Squats 180 lbs 5 Press 100 lbs 5 Press 100 lbs 5 Press 100 lbs 5 Power Cleans 135 lbs 5 Power Cleans 135 lbs 5 Power Cleans 135 lbs
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5 Back Squats 180 lbs 5 Back Squats 180 lbs 5 Back Squats 180 lbs 5 Bench Presses 145 lbs 5 Bench Presses 145 lbs 5 Bench Presses 145 lbs 5 Deadlifts 2450 lbs 5 Deadlifts 245 lbs 5 Deadlifts 245 lbs
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5 Back Squats 175 lbs 5 Back Squats 175 lbs 5 Back Squats 175 lbs 5 Press 95 lbs 5 Press 95 lbs 5 Press 95 lbs 5 Power Cleans 135 lbs 5 Deadlifts 135 lbs 5 Deadlifts 135 lbs
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1 mi Runs 240 lbs 9 mins 51 secs
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3 Bench Presses 135 lbs 3 Bench Presses 140 lbs 3 Bench Presses 145 lbs 3 Bench Presses 150 lbs 3 Bench Presses 155 lbs
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11 Kettlebell Swing (1 arm - R)s 11 Kettlebell Swing (1 arm - L)s 11 Kettlebell Swing (1 arm - R)s 11 Kettlebell Swing (1 arm - L)s 11 Kettlebell Swing (1 arm - R)s 11 Kettlebell Swing (1 arm - L)s 11 Kettlebell Swing (1 arm - R)s 11 Kettlebell Swing (1 arm - L)s 4 Knees To Elbows 4 Knees To Elbows 4 Knees To Elbows 4 Knees To Elbows 4 Knees To Elbows 4 Knees To Elbows 4 Knees To Elbows 4 Knees To Elbows 3 Burpees 3 Burpees 3 Kettlebell Swing (1 arm - R)s 3 Burpees 3 Burpees 3 Burpees 3 Burpees 3 Burpees
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5 Deadlifts 225 lbs
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10 Power Clean/ Anyhow Overheads 95 lbs 400 m Runs 7 Power Clean/ Anyhow Overheads 95 lbs 400 m Runs 4 Power Clean/ Anyhow Overheads 95 lbs 400 m Runs
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5 Press 100 lbs 5 Press 105 lbs 5 Press 105 lbs
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5 Back Squats 165 lbs 5 Back Squats 175 lbs 5 Back Squats 185 lbs
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Felt sick to stomach. Took 1 min rest after round 2.3 rounds of: 10 Kettlebell Swing (1 arm - R)s 36 lbs 10 Kettlebell Swing (1 arm - L)s 36 lbs 10 Knees To Elbows 10 Burpees 10 Parallette Dips
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Ascending. Struggled with last set. Repeat next workout.5 Back Squats 165 lbs 5 Back Squats 175 lbs 5 Back Squats 185 lbs
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Combo run/walk. Extending my run time slowly to avoid that annoying calf cramp. Could not get 5th rep on DL :-(1 mi Runs 10 mins 54 secs 4 Deadlifts 285 lbs
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