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Tim Acker
CrossFit Las Vegas 685 Sessions

Athlete Report

All Time Year 6 Months 3 Months Month Week

Posts

Benchmarks

CrossFit Las Vegas Athlete Report

Jan 01, 2009 - May 23, 2013

The report is a combination of workout results, lifestyle questions and weigh ins. The aim is to provide an overview of an athlete's fitness growth, potential and possible weaknesses.

How Tim Felt Current Change
Good 100%
+0%
Bad 0%
+0%
Weigh Ins Current Change
Weight 180 lbs +6.5 lbs
Abdomen NA NA
Body Fat Percentage NA NA
Lean Mass NA NA
Performance Current Change
Personal Records 62
0
Pukies 2
0
Fish Oil (Grams of EPA/DHA) Current Change
None 0%
+0%
Less Than 4 67%
+0%
4-7 33%
+0%
More Than 7 0%
+0%
Benchmarks - 109 Date
Daniel - 31 mins 21 secs | Not Rx'd 2009-07-15
Row 500 m TT - 1 min 36 secs | Rx'd 2009-07-16
Elizabeth - 13 mins 4 secs | Rx'd 2009-07-29
Annie - 10 mins 20 secs | Rx'd 2009-07-30
Cindy - 16.822 rounds | Rx'd 2009-08-07
Jackie - 8 mins 26 secs | Rx'd 2009-08-25
Karen - 12 mins 16 secs | Rx'd 2009-08-25
Angie - 22 mins 20 secs | Rx'd 2009-09-01
Run 1 mi TT - 6 mins 44 secs | Rx'd 2009-09-02
Run 1 mi TT - 6 mins 44 secs | Rx'd 2009-09-02
Murph - 44 mins 37 secs | Rx'd 2009-09-07
Row 500 m TT - 1 min 31.6 secs | Rx'd 4.4 secs 2009-09-09
Lynne - 128 reps | 17/20, 11/16, 9/14, 9/13, and 7/12 | Rx'd 2009-09-14
Annie - 7 mins 45 secs | Rx'd 2 mins 35 secs 2009-09-16
Josh - 10 mins 15 secs | Rx'd 2009-09-21
Clean & Jerk 1-1-1-1-1-1-1 - 895 lbs | 145 lbs, 165 lbs, 185 lbs, 195 lbs, 205 lbs, 215 lbs (0), and 215 lbs (0) | Rx'd 2009-09-24
Grace - 6 mins | Rx'd 2009-09-24
CrossFit Total - 715 lbs | Rx'd 2009-09-29
Row 2 km TT - 7 mins 30.7 secs | Rx'd 2009-09-30
Fran - 4 mins 55 secs | Rx'd 2009-10-05
Deadlift 3-3-3-3-3 - 3885 lbs | 165 lbs, 225 lbs, 275 lbs, 305 lbs, and 325 lbs | Rx'd 2009-10-06
Eva - 49 mins 20 secs | Not Rx'd 2009-10-07
Diane - 3 mins 57 secs | Rx'd 2009-10-29
DT - 19 mins 21 secs | Rx'd 2009-11-11
Nancy - 16 mins 4 secs | Rx'd 2009-11-24
Daniel - 20 mins 40 secs | Rx'd 10 mins 41 secs | Rx'd 2009-12-01
Lumberjack 20 - 32 mins 37 secs | Rx'd 2009-12-05
Push Press 3-3-3-3-3 - 2175 lbs | 155 lbs, 165 lbs, 170 lbs, 175 lbs, and 180 lbs (1) | Rx'd 2009-12-18
Shoulder Press 3-3-3-3-3 - 1770 lbs | 125 lbs, 135 lbs, 140 lbs, 145 lbs (2), and 140 lbs (2) | Rx'd 2009-12-29
Murph - 43 mins 48 secs | Rx'd 49 secs 2010-01-11
Diane - 3 mins 48 secs | Rx'd 9 secs 2010-01-12
Fight Gone Bad - 291 reps | 116, 89, and 86 reps | Rx'd 2010-01-14
Elizabeth - 11 mins 29 secs | Rx'd 1 min 35 secs 2010-01-15
Kelly - 34 mins 5 secs | Rx'd 2010-01-25
Annie - 7 mins 11 secs | Rx'd 34 secs 2010-02-09
Karen - 12 mins 52 secs | Rx'd 36 secs 2010-02-09
Pull Up (Weighted) : 1 Rep Max - 82 lbs | 82 lbs | Rx'd 2010-02-23
Jackie - 8 mins 9 secs | Rx'd 17 secs 2010-03-11
Fight Gone Bad - 262 reps | 116, 79, and 67 reps | Rx'd -29 reps 2010-03-26
Fran - 6 mins | Rx'd 1 min 5 secs 2010-05-07
Power Clean 3-3-3-3-3 - 2535 lbs | 165 lbs, 175 lbs, 185 lbs, 190 lbs, and 195 lbs (2) | Rx'd 2010-05-18
Box Jump - 50 in | Rx'd 2010-05-26
L-Sit : Max Set - 5 secs | Rx'd 2010-05-26
L-Sit : Max Set - 5 secs | Rx'd 0 secs 2010-05-27
Muscle Ups : Max Set - 2 reps | Rx'd 2010-05-27
Karen - 10 mins 49 secs | Rx'd 2 mins 3 secs 2010-05-31
Row 500 m TT - 1 min 31.3 secs | Rx'd 0.3 secs 2010-06-04
J.T. - 12 mins 41 secs | Rx'd 2010-06-08
Nicole - 6.0 rounds | 80 reps | 25, 15, 15, 12, 10, and 3 reps | Rx'd 2010-06-14
Diane - 3 mins 24 secs | Rx'd 24 secs 2010-06-28
Tabata Something Else - 348 reps | Rx'd 2010-07-27
Run 400 m TT - 1 min 10 secs | Rx'd 2010-08-10
Annie - 7 mins 16 secs | Rx'd 5 secs 2010-08-16
Fran - 5 mins 18 secs | Rx'd 42 secs 2010-09-11
Fight Gone Bad - 271 reps | 119, 81, and 71 reps | Rx'd 9 reps 2010-09-25
Handstand Push Ups : Max Set - 23 reps | Rx'd 2010-09-27
Murph - 45 mins 54 secs | Rx'd 2 mins 6 secs 2010-11-01
Pull-ups : Max Set - 42 reps | Rx'd 2010-11-30
DT - 18 mins 43 secs | Rx'd 38 secs 2010-12-04
Lumberjack 20 - 32 mins 6 secs | Rx'd 31 secs 2010-12-06
Tabata Something Else - 320 reps | Rx'd -28 reps 2011-02-04
Power Clean 3-3-3-3-3 - 2355 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 185 lbs | Rx'd -180 lbs 2011-04-06
Deadlift 3-3-3-3-3 - 3810 lbs | 225 lbs, 240 lbs, 260 lbs, 270 lbs, and 275 lbs | Rx'd -75 lbs 2011-06-01
Deadlift 3-3-3-3-3 - 4200 lbs | 260 lbs, 270 lbs, 280 lbs, 290 lbs, and 300 lbs | Rx'd 390 lbs 2011-06-13
Back Squat 3-3-3-3-3 - 3015 lbs | 135 lbs, 205 lbs, 215 lbs, 225 lbs, and 225 lbs | Rx'd 2011-06-15
Angie - 22 mins 24 secs | Rx'd 4 secs 2011-06-23
DT - 20 mins 47 secs | Rx'd 2 mins 4 secs 2011-08-18
Strict Pull-ups : Max Set - 16 reps | Rx'd 2011-08-22
CrossFit Total - 750 lbs | Rx'd 35 lbs 2011-08-31
Deadlift 3-3-3-3-3 - 4500 lbs | 300 lbs, 300 lbs, 300 lbs, 300 lbs, and 300 lbs | Rx'd 300 lbs 2011-09-13
Push Press 5-5-5-5-5 - 4250 lbs | 180 lbs, 175 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 2011-10-03
Deadlift 5-5-5-5-5 - 7437.5 lbs | 297.5 lbs, 297.5 lbs, 297.5 lbs, 297.5 lbs, and 297.5 lbs | Rx'd 2011-10-06
Handstand Push Ups : Max Set - 26 reps | Rx'd 3 reps 2011-10-06
Front Squat 3-3-3-3-3 - 2925 lbs | 185 lbs, 190 lbs, 195 lbs, 200 lbs, and 205 lbs | Rx'd 2011-10-19
Back Squat 3-3-3-3-3 - 3525 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 510 lbs 2011-10-24
Push Press 3-3-3-3-3 - 2100 lbs | 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd -75 lbs 2011-10-24
Deadlift 3-3-3-3-3 - 4725 lbs | 315 lbs, 315 lbs, 315 lbs, 315 lbs, and 315 lbs | Rx'd 225 lbs 2011-10-26
Power Clean 3-3-3-3-3 - 3150 lbs | 210 lbs, 210 lbs, 210 lbs, 210 lbs, and 210 lbs | Rx'd 795 lbs 2011-10-27
Overhead Squat 5-5-5-5-5 - 2700 lbs | 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd 2011-10-27
Shoulder Press 3-3-3-3-3 - 1800 lbs | 95 lbs, 115 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'd 30 lbs 2011-11-16
Angie - 27 mins 55 secs | Rx'd 5 mins 31 secs 2012-01-02
Josh - 14 mins 49 secs | Rx'd 4 mins 34 secs 2012-01-04
Randy - 7 mins 38 secs | Rx'd 2012-01-09
Front Squat 3-3-3-3-3 - 2835 lbs | 185 lbs, 185 lbs, 185 lbs, 195 lbs, and 195 lbs | Rx'd -90 lbs 2012-01-16
Shoulder Press 3-3-3-3-3 - 1950 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd 150 lbs 2012-01-20
Back Squat 3-3-3-3-3 - 2700 lbs | 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -825 lbs 2012-01-23
Deadlift 3-3-3-3-3 - 4125 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd -600 lbs 2012-01-25
Back Squat 3-3-3-3-3 - 3525 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 825 lbs 2012-01-30
Back Squat 3-3-3-3-3 - 2880 lbs | 240 lbs, 240 lbs, 240 lbs, and 240 lbs | Rx'd -645 lbs 2012-02-06
Deadlift 3-3-3-3-3 - 4275 lbs | 285 lbs, 285 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd 150 lbs 2012-02-08
Shoulder Press 3-3-3-3-3 - 1875 lbs | 125 lbs, 125 lbs, 125 lbs, 125 lbs, and 125 lbs | Rx'd -75 lbs 2012-02-10
Back Squat 3-3-3-3-3 - 3300 lbs | 220 lbs, 220 lbs, 220 lbs, 220 lbs, and 220 lbs | Rx'd 420 lbs 2012-02-13
Deadlift 3-3-3-3-3 - 4425 lbs | 295 lbs, 295 lbs, 295 lbs, 295 lbs, and 295 lbs | Rx'd 150 lbs 2012-02-17
Shoulder Press 3-3-3-3-3 - 1950 lbs | 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd 75 lbs 2012-03-14
Deadlift 3-3-3-3-3 - 4575 lbs | 305 lbs, 305 lbs, 305 lbs, 305 lbs, and 305 lbs | Rx'd 150 lbs 2012-03-16
Push Press 3-3-3-3-3 - 2175 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 75 lbs 2012-03-21
Angie - 29 mins 47 secs | Rx'd 1 min 52 secs 2012-10-05
Back Squat 5-5-5-5-5 - 3625 lbs | 145 lbs, 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd 2012-10-15
Diane - 8 mins 52 secs | Rx'd 5 mins 28 secs 2012-10-15
Front Squat 5-5-5-5-5 - 2875 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd 2012-10-18
Nasty Girls - 12 mins 43 secs | Not Rx'd 2012-10-18
Push Press 5-5-5-5-5 - 2375 lbs | 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -1875 lbs 2012-10-19
Fran - 7 mins 36 secs | Not Rx'd 2 mins 18 secs | Not Rx'd 2012-11-15
Push Press 5-5-5-5-5 - 3000 lbs | Rx'd 625 lbs 2012-12-05
Elizabeth - 11 mins 15 secs | Rx'd 14 secs 2013-01-08
Hope For Kenya - 2 rounds + 50 Air Squats + 12 Push-ups | Rx'd 2013-02-25
Helen - 11 mins 50 secs | Rx'd 2013-03-08
Elizabeth - 10 mins 26 secs | Rx'd 49 secs 2013-03-15
Fight Gone Bad - 251 reps | 106, 77, and 68 reps | Rx'd -20 reps 2013-05-07
Programming Current Change
Monostructural 23.1%
0.0%
Gymnastics 50.1%
0.0%
Weightlifting 75.9%
0.0%
Workout Sessions 685
0
Workout Days 437
0
Rest Days 1167
0
Mobility Work Current Change
None 100%
+0%
1-4 Minutes 0%
+0%
5-9 Minutes 0%
+0%
10-29 Minutes 0%
+0%
More Than 30 Minutes 0%
+0%
Sleep Quantity Current Change
Less Than 1 Hour 0%
+0%
1-4 Hours 0%
+0%
5-6 Hours 33%
+0%
7-8 Hours 67%
+0%
More Than 8 Hours 0%
+0%
Diet Current Change
Good 100%
+0%
Bad 0%
+0%
Zone 0%
+0%
Paleo 100%
+0%
Water Intake Current Change
Under 1/2 Body Weight (oz) --NA
Over 1/2 Body Weight (oz) --NA