Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||June 11, 2019||5 reps @ 225 lbs 6 times||AMRAP 15 mins: Deadlifts, Burpees and Wall Balls|
|Front Squat||April 15, 2019||1 rep @ 245 lbs||Front Squat 3-3-2-2-1-1-1|
|Split Jerk||April 15, 2019||2 reps @ 155 lbs||Split Jerk : 3-3-2-2-1-1-1|
|Clean||May 20, 2019||1 rep @ 185 lbs||Clean 3-3-2-2-1-1-1|
|Clean & Jerk||NA||NA||NA|
|Bench Press||June 11, 2019||1 rep @ 255 lbs||Bench Press 3-3-2-2-1-1-1|
CrossFit Journal Articles
Read more about The Lifts.