CrossFit Culver City 649 Workout Sessions


"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift June 11, 2019 5 reps @ 225 lbs 6 times AMRAP 15 mins: Deadlifts, Burpees and Wall Balls
Back Squat NA NA NA
Front Squat NA NA NA
Overhead Squat NA NA NA
Thruster NA NA NA
Shoulder Press NA NA NA
Push Press NA NA NA
Push Jerk NA NA NA
Snatch NA NA NA
Clean May 20, 2019 1 rep @ 185 lbs Clean : 3-3-2-2-1-1-1
Clean & Jerk NA NA NA
Bench Press June 11, 2019 1 rep @ 255 lbs Bench Press 3-3-2-2-1-1-1

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener