Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||June 11, 2019||5 reps @ 225 lbs 6 times||AMRAP 15 mins: Deadlifts, Burpees and Wall Balls|
|Clean||May 20, 2019||1 rep @ 185 lbs||Clean : 3-3-2-2-1-1-1|
|Clean & Jerk||NA||NA||NA|
|Bench Press||June 11, 2019||1 rep @ 255 lbs||Bench Press 3-3-2-2-1-1-1|
CrossFit Journal Articles
Read more about The Lifts.