Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||February 26, 2019||25 reps @ 225 lbs||Chipper: Deadlifts, Toes-to-bars, Handstand Push-ups and Double Unders|
|Front Squat||April 15, 2019||1 rep @ 245 lbs||Front Squat 3-3-2-2-1-1-1|
|Split Jerk||April 15, 2019||2 reps @ 155 lbs||Split Jerk : 3-3-2-2-1-1-1|
|Clean||March 26, 2019||1 rep @ 180 lbs||Clean 3-3-2-2-1-1-1|
|Clean & Jerk||NA||NA||NA|
|Bench Press||March 05, 2019||1 rep @ 205 lbs||Bench Press 3-3-2-2-1-1-1|
CrossFit Journal Articles
Read more about The Lifts.