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• AMRAP 12 mins: Double Unders, Single Arm Db Muscle Snatches, Double Unders and 6 more

  AMRAP 12 mins: Double Unders, Single Arm Db Muscle Snatches, Double Unders and 6 more

  • 
    Mike Yongue Main Site

    AMRAP 12 mins: Double Unders, Single Arm Db Muscle Snatches, Double Unders and 6 more : 2 rounds + 30 Double Unders + Single Arm Db Muscle Snatch | Rx'd

    12:00 AMRAP: 30 Double Unders 6 Single Arm Db Muscle Snatches, 60 lbs 30 Double Unders 6 Single Arm Db Muscle Snatches, 60 lbs 30 Double Unders 6 Single Arm Db Muscle Snatches, 60 lbs Rest, 1 min 20 Wall Balls, 20 lbs 10 Toes-to-bars

    25 days ago   View AMRAP 12 mins: Double Unders, Single Arm Db Muscle Snatches, Double Unders and 6 more Site Leaderboard (1)

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May | 1

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• 7 RFT: 100 m, Push-ups and Deadlifts

  7 RFT: 100 m, Push-ups and Deadlifts

  • 
    Mike Yongue Main Site

    Push ups started to kill me in round 3

    7 RFT: 100 m, Push-ups and Deadlifts : 15 mins 20 secs | Rx'd

    7 rounds of: Run, 100 m 20 Push-ups 7 Deadlifts, 100 kg

    12 days ago   View 7 RFT: 100 m, Push-ups and Deadlifts Site Leaderboard (1)

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• Deadlift 3-3-3

  Deadlift 3-3-3

  • 
    Mike Yongue Main Site

    2nd WOD after sprints and squats

    Deadlift 3-3-3 : 1347 kg | Rx'd

    Sets 3 Deadlifts | 130 kg 3 Deadlifts | 149 kg 3 Deadlifts | 170 kg

    12 days ago   View Deadlift 3-3-3 Site Leaderboard (6712)
• 4 RFT: 200 m and Air Squats

  4 RFT: 200 m and Air Squats

  • 
    Mike Yongue Main Site

    Legs were dead after

    4 RFT: 200 m and Air Squats : 5 mins 23 secs | Rx'd

    4 rounds of: Run, 200 m 25 Squats

    12 days ago   View 4 RFT: 200 m and Air Squats Site Leaderboard (1)

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• Every 1 min for 6 mins: Handstand Push-ups and Hollow Rocks

  Every 1 min for 6 mins: Handstand Push-ups and Hollow Rocks

  • 
    Mike Yongue Main Site

    4 complete rounds and 4 HSPU

    Every 1 min for 6 mins: Handstand Push-ups and Hollow Rocks : 4.0 rounds | Not Rx'd

    Every 1 min for 6 mins: 3 Handstand Push-ups 8 Hollow Rocks

    12 days ago   View Every 1 min for 6 mins: Handstand Push-ups and Hollow Rocks Site Leaderboard (1)

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• Nicole

  Nicole

  • 
    Mike Yongue Main Site

    Didn't go very well

    Nicole : 7.0 rounds | 74 reps | 17, 14, 12, 10, 7, 7, and 7 reps | Rx'd -34 reps

    400 m Runs 17 Pull-ups 400 m Runs 14 Pull-ups 400 m Runs 12 Pull-ups 400 m Runs 10 Pull-ups 400 m Runs 7 Pull-ups 400 m Runs 7 Pull-ups 400 m Runs 7 Pull-ups

    5 days ago   View Nicole Site Leaderboard (8186)

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Jun | 1