Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Feb 16, 2011||22 reps | Rx'd|
|Strict Pull-ups : Max Set||NA||No Result Yet.|
|Pull Up (Weighted) : 1 Rep Max||NA||No Result Yet.|
|Muscle Ups : Max Set||NA||No Result Yet.|
|Push-ups : Max Set||Feb 16, 2011||40 reps | Rx'd|
|Ring Dips : Max Set||NA||No Result Yet.|
|Handstand Push Ups : Max Set||NA||No Result Yet.|
|Double Unders : Max Set||Jul 15, 2010||150 reps | Rx'd|
|L-Sit : Max Set||Nov 30, 2010||20 secs | Rx'd|
|Box Jump||Aug 13, 2010||51 in | Rx'd|
CrossFit Journal Articles
Learn more about gymnastics.