Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Jul 13, 2010 | 289 reps | 108, 94, and 87 reps | Rx'd |
| Filthy Fifty | Apr 23, 2009 | 24 mins 25 secs | Rx'd |
| Tabata This! | Feb 17, 2010 | 47 reps | 6, 17, 6, 7, and 11 reps | Rx'd |
| Tabata Something Else | Oct 20, 2009 | 431 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Aug 13, 2009 | 14.733 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | Mar 26, 2010 | 11 mins 54 secs | Rx'd |
| Nasty Girls | Jun 14, 2009 | 20 mins 10 secs | Not Rx'd |
| Jeremy | NA | No Result Yet. |
| Beast 12 | NA | No Result Yet. |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel