Gymnastics - Benchmarks
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Max Effort Pull-ups - 17 reps

Performed on: Monday, September 28, 2009

Gym Rank (W): 1st | Site Rank (W): 100th

Max Effort Strict Pull-ups

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Max Effort Weighted Pull-up

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Max Effort Muscle-ups

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Max Effort Push-ups

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Max Effort Ring Dips - 9 reps

Performed on: Saturday, March 20, 2010

Gym Rank (W): 1st | Site Rank (W): 14th

Max Effort Hand Stand Push-ups

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Max Effort Double Unders

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Max Effort L-Sit - 1 min

Performed on: Wednesday, March 24, 2010

Gym Rank (W): 1st | Site Rank (W): 4th

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