Fri Sat Sun Mon Tue Wed Thu

26

  • Turkish Get-up : 2-2-2-2-2
  • AMRAP 15 mins: Handstand Walks, Burpees and Alternating Pistols

27

  • The Lyon

28

  • Lap Swim 900 m TT

29

  • Power Snatch : 3-3-3-3-3
  • AMRAP 10 mins: Wall Balls and Pull-ups

30

31

Aug | 1

  • Back Squat : 3 Rep Max
  • Hang Squat Snatch : 3 Rep Max

2

  • Lap Swim 600 m TT

3

  • Chipper: Handstand Push-ups, Deadlifts, Box Jumps and 4 more

4

5

6

7

8

9

10

  • Bench Press 5x5
  • Strict Press 5-5-2-1
  • Deadlift : 5-5-5-5-5

11

  • Lap Swim 600 m TT

12

  • Split Jerk : 3-3-3-3-3
  • 3 RFT: Kettlebell Swings, Wall Balls and Pull-ups

13

  • 1 Power Clean + 3 Front Squat : 1 Rep Max
  • 3 RFQ: Weighted Plank Holds, Rope Pull-ups and Jefferson Curls

14

15

  • Power Snatch + Hang Squat Snatch + Overhead Squat : 1 Rep Max
  • Snatch High Pull 3-3-3-3-3
  • 4 RFQ: Dumbbell Strict Press, GHD Sit-ups and Superman Holds

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5