Sun Mon Tue Wed Thu Fri Sat

29

30

31

Jan | 1

  • Cycling 37 mi TT
  • Bike Ride (Mountain Bike) 15 mi TT

2

3

  • Hang Power Clean : 3-3-3-3-3-3
  • 5 RFT: Dumbbell Push Press and Chest-to-bar Pull-ups

4

5

6

  • Every 1 min for 8 mins: Handstand Push-up
  • 5 RFT: Toes-to-bars, Oh Db Walking Lunges and Double Unders

7

8

  • Clean + 2 Front Squat + 2 Split Jerk 1-1-1-1-1-1
  • Paused Clean Pull 2-2-2-2-2

9

10

11

12

  • Run 4 mi TT

13

14

  • Clean High Pull 5-5-3-2

15

  • 3 Position Snatch : 1-1-1-1-1-1-1
  • Pause Snatch Pull : 5x2
  • 3 RFQ: GHD Sit-ups and Russian Twists
  • Run 4.25 mi TT

16

17

  • 3 RFQ: Partner Leg Throws and Handstand Holds
  • Behind The Neck Strict Press 10-10-10
  • Split Jerk : 3-3-3-3-3-3

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1