Sun Mon Tue Wed Thu Fri Sat

29

30

Oct | 1

2

3

4

  • AMRAP 25 mins: 800 m, Farmer Carries, 350 m and Kettlebell Swings
  • Bike Ride (Mountain Bike) 6.5 mi TT

5

  • Front Squat : 5x5
  • Bike Ride (Mountain Bike) 6.5 mi TT

6

7

8

  • Overhead Squat : 3-3-3-3-3
  • 5 RFT: 400 m, Single Arm Dumbbell Clean & Jerks and V-ups

9

  • Power Clean+Hang Power Clean : 1-1-1-1-1-1, rest 1:30
  • Clean Pull : 3-3-3-3-3

10

11

  • Strict Press + Push Press + Split Jerk : 1-1-1-1-1

12

  • CrossFit Games Open 20.1 - Rx'd

13

14

15

  • Clean & Jerk 5x1
  • 4 RFT: Rows and Shoulder-to-Overheads

16

17

  • Power Clean : 1-1-1-1-1-1-1
  • 5 RFT: Single Arm Dumbbell Overhead Walking Lunges and Toes-to-bars

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2