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Apr | 1

  • Workout icon width 15 Bike Ride (Mountain Bike) 7.5 m TT

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  • Workout icon width 15 AMRAP 12 mins: Deadlifts, Pull-ups and Wall Balls

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  • Personal record icon width 15 Front Squat : 1 Rep Max

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  • Workout icon width 15 5 RFT: Rope Climbs, Toes-to-bars and Double Unders

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  • Personal record icon width 15 Deadlift : 5-5-5-5-5
  • Workout icon width 15 Strict Press 3-3-3-2-1

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  • Workout icon width 15 Snatch Grip Deadlift + Snatch Pull + Full Snatch : 1 Rep Max

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  • Workout icon width 15 FT: Squat Cleans

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  • Personal record icon width 15 Power Snatch : 3-3-3-3-3
  • Personal record icon width 15 AMRAP 12 mins: Alternating Dumbbell Snatches, Wall Balls and Medicine Ball Runs
  • Workout icon width 15 AMRAP 12 mins: Alternating Dumbbell Snatches, Wall Balls and Medicine Ball Runs

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  • Workout icon width 15 3 RFT: Weighted Lateral Box Step-ups, Seated Filly Press and GHD Sit-ups

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  • Workout icon width 15 Chipper: V-ups, Burpees, Kettlebell Swings and 2 more
  • Workout icon width 15 Front Squat : 5-5-5-5-5

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  • Workout icon width 15 Snatch 2-2-2-1-1

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  • Workout icon width 15 FT: Dumbbell Thrusters, 200 m, Dumbbell Thrusters and 3 more
  • Workout icon width 15 Sled Pull And Push Combination 1-1-1-1

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  • Workout icon width 15 Back Squat : 6-6-6-6-6
  • Workout icon width 15 Bench Press : 5-5-5-5-5

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May | 1

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