Sun Mon Tue Wed Thu Fri Sat

26

  • Murph

27

28

29

30

31

Jun | 1

2

3

  • Run 4 mi TT

4

5

6

  • Run 3.3 mi TT

7

8

9

10

  • Front Squat 8-6-4-2
  • Chipper: Dumbbell Front Squats, Dumbbell Overhead Carries, Dumbbell Shoulder-to-Overheads and 3 more

11

12

  • FT: Kettlebell Swings, Assault Bike Calories, and Handstand Push-ups

13

  • FT: Double Unders, 1600 m, Plank Holds and 12 more

14

15

  • Hang Squat Clean : 2 Rep Max

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6