Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results
[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift NA NA NA
Back Squat March 26, 2020 1 rep @ 136.5 kg Back Squat 3-3-2-1-1-1
Front Squat February 14, 2020 1 rep @ 120 kg Front Squat : 5-3-1-1-1
Overhead Squat April 02, 2020 1 rep @ 93.5 kg Overhead Squat : 1 Rep Max
Thruster NA NA NA
Strict Press April 03, 2020 1 rep @ 66.5 kg Strict Press 3-3-2-1
Push Press April 03, 2020 1 rep @ 91 kg Push Press 3-3-1-1-1-1
Split Jerk January 16, 2020 3 reps @ 70 kg Split Jerk : 3-3-3-3-3-3
Snatch December 07, 2019 1 rep @ 81 kg Snatch : 1 Rep Max
Squat Clean February 04, 2020 1 rep @ 105 kg Squat Clean : 1-1-1-1-1
Clean & Jerk April 18, 2020 1 rep @ 97 kg Lifting: Clean & Jerks
Bench Press NA NA NA

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener