Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||April 09, 2019||4 reps @ 225 lbs||Deadlift : 4-4-4-4-4|
|Back Squat||May 04, 2019||45 reps @ 40 kg||9-15-21: Back Squats and Chest-to-bar Pull-ups|
|Front Squat||April 23, 2019||2 reps @ 50 kg||Front Squat : 2-3-5-10-2-3-5-10|
|Shoulder Press||May 01, 2019||10 reps @ 45 lbs 2 times||2x RFT: Shoulder Press, Ring Rows, Hollow Rocks and 2 more|
|Push Press||April 10, 2019||15 reps @ 75 lbs 2 times||2x 2 RFT: 400 m, Push Press and Toes-to-bars|
|Clean & Jerk||April 29, 2019||3 reps @ 75 kg||Clean & Jerk : 3-3-3-3-3-3|
CrossFit Journal Articles
Read more about The Lifts.