Sun Mon Tue Wed Thu Fri Sat

30

31

Sep | 1

  • Chipper: 800 m, Toes-to-bars, Handstand Push-ups, 6 and more
  • Shoulder Press : 2-2-2-2-2

2

  • Overhead Squat : 3-3-3
  • Nancy

3

4

  • Every 2 mins for 16 mins: Clean & Jerk
  • FT: Rows, Clean & Jerks and Air Squats

5

6

7

  • Viola

8

9

  • Sumo Deadlift : 3-3-3-3-3
  • AMRAP 16 mins: Sumo Deadlifts and Toes-to-bars

10

11

12

13

14

15

16

17

18

  • Touch And Go Deadlift 4-4-4
  • 5x AMRAP 3 mins: Deadlifts, Box Jumps and Ball Slams

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3