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  • Back Squat : 3x3 at 65% 1RM
  • 21-18-15-12: Push Press, Back Squats and 200 m

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Jul | 1

  • 5 RFT: Box Jumps, Dumbbell Deadlifts, and Dumbbell Hang Power Cleans
  • 2 Minute Challenge: Burpees

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Aug | 1