Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

3

  • Hang Power Clean 2-2-2-2-2
  • 5 RFT: Hang Power Cleans, Row Calories and Double Unders

4

5

6

7

8

  • Lifting: Bench Press and Strict Pull-ups
  • AMRAP 10 mins: Strict Pull-ups, Kettlebell Swings and Air Squats

9

10

11

12

13

  • Team WOD: AMRAP 15 mins: Hand Release Push-ups, Deadlifts and Runs

14

15

  • Tempo Back Squat : 3-3-3-3-3
  • Every 5 mins for 15 mins: Lateral Burpee Over Bars, Front Squats, and 400 m

16

17

18

19

  • Bear Complex 1-1-1-1-1
  • AMRAP 9 mins: Row Calories, Hand Release Push-Ups and One Arm Alternating Dumbbell Snatches

20

  • FT: Partner Runs; Dumbbell Hang Squat Cleans, Dumbbell Push Press...
  • Hang Squat Clean : 1 Rep Max

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3