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Nov | 1

  • CrossFit Games Open 20.4 - Rx'd

2

3

4

5

  • Back Squat : 2-2-2-2
  • AMRAP 15 mins: 200 m, Back Squats and Box Jumps

6

7

8

  • CrossFit Games Open 20.5 - Rx'd

9

  • AMRAP 20 mins: Burpees, Row (calories)s, AbMat Sit-ups and 2 more

10

11

12

13

  • Deadlift : 3-3-3
  • Alt EMOM 18 mins: Row Calories, Touch And Go Deadlifts and Hand Release Push-ups

14

  • Overhead Squat : 3-3-3
  • 3 RFT: 400 m, Overhead Squats and Bar Muscle-ups

15

16

17

18

  • Back Squat : 1 Rep Max
  • Row 3000 m TT

19

  • Power Clean : 2-2-2-2
  • Saved by the Barbell

20

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30