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May | 1

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  • Workout icon width 15 Clean & Jerk : 1-1-1-1-1
  • Workout icon width 15 21-15-9: 400 m, Clean & Jerks and Lateral Burpee Over Bars

10

  • Workout icon width 15 Lifting: Good Mornings and Ring Dips
  • Workout icon width 15 Alt EMOM 18 mins: Rows, Wall Balls and Box Jumps

11

  • Workout icon width 15 White

12

  • Workout icon width 15 Back Squat 8-8-8-5-2-2-1

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14

  • Personal record icon width 15 Back Squat 8-8-8-5-2-2-1

15

  • Workout icon width 15 Bench Press : 2 Rep Max
  • Workout icon width 15 10 RFT: Medicine Ball Cleans and Handstand Push Ups

16

  • Workout icon width 15 Overhead Squat : 5-4-3-2-1
  • Workout icon width 15 Chipper: Rows, Overhead Squats, Hand Release Push-ups and Box Jumps

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Jun | 1