Workout Posts - Joshua Sternberg - beyond the whiteboard

Joshua Sternberg

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359 Workout Posts

Joshua Sternberg
April 16, 2019

Scaled to 75#. 95# would have been doable, but slow.

5 RFT: Push Press, Push-ups and Back Squats : 9 mins 41 secs | Not Rx'd

5 rounds of: 12 Push Press, 75 lbs 10 Push-ups 12 Back Squats, 75 lbs

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Joshua Sternberg
April 16, 2019

Back Squat : 6 Rep Max : 1110 lbs | 185 lbs | Rx'd

Sets 6 Back Squats | 185 lbs

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Joshua Sternberg
April 12, 2019

L sits every other.

Legless Rope Climb (Weighted) 1-1-1-1-1-1 : 40 lbs | 10 lbs, 10 lbs, 10 lbs, 10 lbs, lbs, and lbs | Rx'd

Sets 1 Legless Rope Climb (Weighted) | 10 lbs 1 Legless Rope Climb (Weighted) | 10 lbs 1 Legless Rope Climb (Weighted) | 10 lbs 1 Legless Rope Climb (Weighted) | 10 lbs 1 Legless Rope Climb (Weighted) | lbs 1 Legless Rope Climb (Weighted) | lbs

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Joshua Sternberg
April 12, 2019

Dropped from 115-95 in Rd. 4 Hard WOD!

Alt EMOM 18 mins: Rows, Front Squats and Kettlebell Swings : Completed | Not Rx'd

Every 1 min for 18 mins, alternating between: Row, 150 m 9 Front Squats, 115 lbs 12 Kettlebell Swings, 70 lbs

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Joshua Sternberg
April 10, 2019

AMRAP 15 mins: Alternating Dumbbell Snatches, Toes-to-bars and Box Jumps : 6 rounds + Alternating Dumbbell Snatch | 223 reps | Rx'd

15:00 AMRAP: 10 Alternating Dumbbell Snatches, 50 lbs 12 Toes-to-bars 15 Box Jumps, 24 in

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Joshua Sternberg
April 10, 2019

Lifting: Power Snatches and Overhead Squats : 2040 lbs | 95 lbs, 105 lbs, 105 lbs, 105 lbs, 105 lbs, 95 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd

Sets 1 Power Snatch | 95 lbs 1 Power Snatch | 105 lbs 1 Power Snatch | 105 lbs 1 Power Snatch | 105 lbs 1 Power Snatch | 105 lbs 5 Overhead Squats | 95 lbs 4 Overhead Squats | 105 lbs 3 Overhead Squats | 105 lbs 2 Overhead Squats | 105 lbs 1 Overhead Squat | 105 lbs

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Joshua Sternberg
April 03, 2019

5 RFT: Devil Press, Box Jumps and Toes-to-bars : 13 mins 49 secs | Rx'd

5 rounds of: 10 Devil Press | 35 lbs 10 Box Jumps, 24 in 10 Toes-to-bars

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Joshua Sternberg
April 03, 2019

Bench Press : 1-1-1-1-1 : 910 lbs | 155 lbs, 175 lbs, 185 lbs, 195 lbs, and 200 lbs | Rx'd

Sets 1 Bench Press | 155 lbs 1 Bench Press | 175 lbs 1 Bench Press | 185 lbs 1 Bench Press | 195 lbs 1 Bench Press | 200 lbs

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Joshua Sternberg
April 02, 2019

2 Ring MU/rd.

AMRAP 20 mins: 400 m, Air Squats and Muscle Ups : 5 rounds + 300 m | Not Rx'd

20:00 AMRAP: Run, 400 m 40 Air Squats 2 Muscle Ups

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Joshua Sternberg
April 02, 2019

Back Squat : 12 Rep Max : 1860 lbs | 155 lbs | Rx'd

Sets 12 Back Squats | 155 lbs

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Joshua Sternberg
April 02, 2019

Back Squat : 12 Rep Max : 1860 lbs | 155 lbs | Rx'd

Sets 12 Back Squats | 155 lbs

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Joshua Sternberg
April 01, 2019

CrossFit Games Regional 11.1 : 9 mins 45 secs | Rx'd

Run, 1000 m 30 Handstand Push Ups Row, 1000 m

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Joshua Sternberg
April 01, 2019

Failed on the last set. Got 4 reps

Shoulder Press : 8-8-8 : 2360 lbs | 85 lbs, 105 lbs, and 105 lbs | Rx'd

Sets 8 Shoulder Press | 85 lbs 8 Shoulder Press | 105 lbs 8 Shoulder Press | 105 lbs

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Joshua Sternberg
March 29, 2019

Single unders

3 RFT: 600 m, Deadlifts and Double Unders : 17 mins 17 secs | Not Rx'd

3 rounds of: Run, 600 m 16 Deadlifts, 225 lbs 60 Double Unders

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Joshua Sternberg
March 29, 2019

Ring Dip (Weighted) 3-3-3-3-3 : 912 lbs | 44 lbs, 53 lbs, 62 lbs, 70 lbs, and 75 lbs | Rx'd 144 lbs

Sets 3 Ring Dip (Weighted)s | 44 lbs 3 Ring Dip (Weighted)s | 53 lbs 3 Ring Dip (Weighted)s | 62 lbs 3 Ring Dip (Weighted)s | 70 lbs 3 Ring Dip (Weighted)s | 75 lbs

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