Workout Posts - Joshua Sternberg - beyond the whiteboard

Joshua Sternberg

SnoRidge CrossFit 396 Workout Sessions

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395 Workout Posts

Joshua Sternberg
June 18, 2019

3 RFT: Medicine Ball Cleans, Row Calories and Strict Handstand Push-ups : 10 mins 20 secs | Rx'd

3 rounds of: 24 Medicine Ball Cleans, 20 lbs 18 Row Calories 12 Strict Handstand Push-ups

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Joshua Sternberg
June 18, 2019

Front Squat : 1 Rep Max : 185 lbs | 185 lbs | Rx'd 0 lbs

Sets 1 Front Squat | 185 lbs

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Joshua Sternberg
June 17, 2019

185#

3 RFT: 400 m, AbMat Sit-ups and Deadlifts : 10 mins 30 secs | Not Rx'd 51 secs

3 rounds of: Run, 400 m 30 AbMat Sit-ups 15 Deadlifts, 185 lbs

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Joshua Sternberg
June 17, 2019

Lifting: Deadlifts and Hollow Rocks : 2970 lbs | 225 lbs, 225 lbs, 255 lbs, 285 lbs, 0 lbs, 0 lbs, 0 lbs, and 0 lbs | Rx'd

Sets 3 Deadlifts | 225 lbs 3 Deadlifts | 225 lbs 3 Deadlifts | 255 lbs 3 Deadlifts | 285 lbs 12 Hollow Rocks | 0 lbs 12 Hollow Rocks | 0 lbs 12 Hollow Rocks | 0 lbs 12 Hollow Rocks | 0 lbs

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Joshua Sternberg
June 14, 2019

3 RFT: Pull-ups, Power Snatches, Ring Dips and Row Calories : 16 mins | Rx'd

3 rounds of: 21 Pull-ups 15 Power Snatches, 95 lbs 12 Ring Dips 9 Row Calories

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Joshua Sternberg
June 14, 2019

Strict Ring Dips : 5x4 : Completed | Rx'd

Sets 4 Strict Ring Dips, 44 lbs 4 Strict Ring Dips, 53 lbs 4 Strict Ring Dips, 62 lbs 4 Strict Ring Dips, 67 lbs 4 Strict Ring Dips, 69.5 lbs

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Joshua Sternberg
June 14, 2019

Strict False Grip Supine Ring Rows : 5x4 : Completed | Rx'd

Sets 4 Strict False Grip Supine Ring Rows 4 Strict False Grip Supine Ring Rows 4 Strict False Grip Supine Ring Rows 4 Strict False Grip Supine Ring Rows 4 Strict False Grip Supine Ring Rows

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Joshua Sternberg
June 13, 2019

Pogos

7 RFT: Double Unders, Push Press and Barbell Lunges : 8 mins 20 secs | Not Rx'd

7 rounds of: 20 Double Unders 9 Push Press, 75 lbs 12 Barbell Lunges, 75 lbs

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Joshua Sternberg
June 13, 2019

Push Press : 3-3-3-3-3 : 2205 lbs | 135 lbs, 145 lbs, 145 lbs, 155 lbs, and 155 lbs | Rx'd

Sets 3 Push Press | 135 lbs 3 Push Press | 145 lbs 3 Push Press | 145 lbs 3 Push Press | 155 lbs 3 Push Press | 155 lbs

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Joshua Sternberg
June 10, 2019

Back Squat 9-9-9-9 : 5220 lbs | 145 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

Sets 9 Back Squats | 145 lbs 9 Back Squats | 145 lbs 9 Back Squats | 145 lbs 9 Back Squats | 145 lbs

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Joshua Sternberg
June 05, 2019

From the high hang each rep. Working on getting under the bar fast.

Squat Snatch : 1-1-1-1-1 : 595 lbs | 115 lbs, 115 lbs, 120 lbs, 120 lbs, and 125 lbs | Rx'd 110 lbs

Sets 1 Squat Snatch | 115 lbs 1 Squat Snatch | 115 lbs 1 Squat Snatch | 120 lbs 1 Squat Snatch | 120 lbs 1 Squat Snatch | 125 lbs

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Joshua Sternberg
June 05, 2019

"Death By" - Burpee Box Jumps : 1 rep + 1 rep / 1 min : 11 + (10 Burpee Box Jumps) | Rx'd

"Death By" : 1 rep + 1 rep / 1 min Burpee Box Jump, 24 in : 11 rounds + 10 reps

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Joshua Sternberg
June 03, 2019

Lifting: Power Cleans and Hang Power Cleans : 1750 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Sets 1 Power Clean | 175 lbs 1 Power Clean | 175 lbs 1 Power Clean | 175 lbs 1 Power Clean | 175 lbs 1 Power Clean | 175 lbs 1 Hang Power Clean | 175 lbs 1 Hang Power Clean | 175 lbs 1 Hang Power Clean | 175 lbs 1 Hang Power Clean | 175 lbs 1 Hang Power Clean | 175 lbs

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Joshua Sternberg
June 03, 2019

5 RFT: Power Cleans, Push-ups, Air Squats and 200 m : 15 mins 38 secs | Not Rx'd

5 rounds of: 9 Power Cleans, 115 lbs 15 Push-ups 21 Air Squats Run, 200 m

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Joshua Sternberg
May 28, 2019

Pogos and a few (40 :/ ) DUs here and there.

FT: Rows, Double Unders, and Sit-ups : 14 mins 36 secs | Not Rx'd

Row, 500 m 50 Double Unders 50 AbMat Sit-ups Row, 400 m 40 Double Unders 40 AbMat Sit-ups Row, 300 m 30 Double Unders 30 AbMat Sit-ups Row, 200 m 20 Double Unders 20 AbMat Sit-ups Row, 100 m 10 Double Unders 10 AbMat Sit-ups

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