Workout Posts
Posts
- Calendar
- All Activity
- Workout Posts
- Journals
Benchmarks
340 Workout Posts
-
Joshua SternbergFebruary 11, 2019Sets 10 Dumbbell Incline Bench Press | 45 lbs 10 Dumbbell Incline Bench Press | 45 lbs 10 Dumbbell Incline Bench Press | 45 lbs 10 Dumbbell Incline Bench Press | 45 lbs
-
Joshua SternbergFebruary 11, 2019Sets 6 Bench Press | 155 lbs 6 Bench Press | 155 lbs 6 Bench Press | 155 lbs 6 Bench Press | 155 lbs
-
-
Joshua SternbergFebruary 07, 201910-9-8-7-6-5-4-3-2-1 reps of: Dumbbell Burpee, 50 lbs Handstand Push-up
-
Joshua SternbergFebruary 07, 2019Sets 1 Power Clean & Jerk | 155 lbs 1 Power Clean & Jerk | 155 lbs 1 Power Clean & Jerk | 165 lbs 1 Power Clean & Jerk | 165 lbs
-
Joshua SternbergC2B, after one ring MUFebruary 06, 2019Row, 1000 m 50 Overhead Squats, 75 lbs 10 Muscle-ups
-
Joshua Sternberg35# kbFebruary 06, 2019Sets 10 Strict Pull-ups 8 Strict Pull-ups 6 Strict Pull-ups 4 Strict Pull-ups 2 Strict Pull-ups
-
Joshua SternbergRed band for BMUsJanuary 29, 201916:00 AMRAP: 4 Banded Bar Muscle-ups 8 Handstand Push-ups 12 AbMat Sit-ups 16 Row Calories
-
Joshua Sternberg2 at 160#, 1 at 165#January 29, 2019Sets 3 Push Press | 135 lbs 3 Push Press | 135 lbs 3 Push Press | 155 lbs 3 Push Press | 160 lbs
-
-
-
Joshua SternbergJanuary 25, 2019Every 1 min for 18 mins, alternating between: 8 Deadlifts | 185 lbs 16 Kettlebell Swings, 53 lbs 8 Box Jumps, 30 in
-
Joshua SternbergNearly got 295. Getting better.January 25, 2019Sets 2 Deadlifts | 225 lbs 2 Deadlifts | 225 lbs 2 Deadlifts | 245 lbs 2 Deadlifts | 265 lbs 2 Deadlifts | 285 lbs
-
Joshua SternbergJanuary 24, 20195 rounds of: 10 Chest-to-bar Pull-ups 15 Overhead Squats, 75 lbs Run, 200 m
-
Joshua SternbergJanuary 24, 2019Sets 1 Squat Snatch | 115 lbs 1 Squat Snatch | 115 lbs 1 Squat Snatch | 115 lbs 1 Overhead Squat | 115 lbs 1 Overhead Squat | 115 lbs 1 Overhead Squat | 115 lbs
-
Load next 15 workout posts