Workout Posts - Joshua Sternberg - beyond the whiteboard

Joshua Sternberg

SnoRidge CrossFit 437 Workout Sessions

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436 Workout Posts

Joshua Sternberg
August 20, 2019

AMRAP 15 mins: Kettlebell Swings, Box Jumps and Ring Dips : 5 rounds | 150 reps | Rx'd

8:00 AMRAP: 10 Kettlebell Swings, 2 pood 10 Box Jumps, 24 in 10 Ring Dips

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Joshua Sternberg
August 20, 2019

Only 1 at 205

Bench Press 2-2-2 : 1150 lbs | 175 lbs, 195 lbs, and 205 lbs | Rx'd

Sets 2 Bench Press | 175 lbs 2 Bench Press | 195 lbs 2 Bench Press | 205 lbs

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Joshua Sternberg
August 16, 2019

Should have done 155.

10 RFT: 100 m, Power Clean (Touch & Go)s and Lateral Burpee Over Bars : 11 mins 28 secs | Rx'd

10 rounds of: Run, 100 m 2 Power Clean (Touch & Go)s | 135 lbs 6 Lateral Burpee Over Bars

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Joshua Sternberg
August 16, 2019

165 for two a few times. Not feeling it today.

Power Clean (Touch & Go) : 3 Rep Max : 465 lbs | 155 lbs | Rx'd

Sets 3 Power Clean (Touch & Go)s | 155 lbs

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Joshua Sternberg
August 15, 2019

Lifting: Ring Dips and Bent Over Barbell Rows : 4460 lbs | 53 lbs, 62 lbs, 70 lbs, 67 lbs, 85 lbs, 85 lbs, 105 lbs, and 125 lbs | Rx'd

Sets 5 Ring Dips | 53 lbs 5 Ring Dips | 62 lbs 5 Ring Dips | 70 lbs 5 Ring Dips | 67 lbs 8 Bent Over Barbell Rows | 85 lbs 8 Bent Over Barbell Rows | 85 lbs 8 Bent Over Barbell Rows | 105 lbs 8 Bent Over Barbell Rows | 125 lbs

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Joshua Sternberg
August 15, 2019

2 RFT: Row Calories, Plate Overhead Walking Lunges and AbMat Sit-ups : 9 mins 30 secs | Rx'd

2 rounds of: 30 Row Calories 30 Plate Overhead Walking Lunges, 45 lbs 30 AbMat Sit-ups

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Joshua Sternberg
August 10, 2019

Great partnering with Bob.

AMRAP 15 mins: Partner deadlifts, Wall Ball (Partner)s and 200 m : 5 rounds + 10 Partner deadlifts + 30 Wall Ball (Partner)s | Rx'd

15:00 AMRAP: 10 Partner deadlifts, 275 lbs 30 Wall Ball (Partner)s, 20 lbs, 10 ft Run, 200 m

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Joshua Sternberg
August 07, 2019

Fun. Sumos were good to go. Box jumps got old.

AMRAP 15 mins: 200 m, Sumo Deadlift High-pulls and Box Jump Overs : 7 rounds + 50 m | Rx'd

15:00 AMRAP: Run, 200 m 7 Sumo Deadlift High-pulls, 115 lbs 12 Box Jump Overs, 24 in

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Joshua Sternberg
August 07, 2019

Shoulder Press : 1 Rep Max : 125 lbs | 125 lbs | Rx'd 0 lbs

Sets 1 Shoulder Press | 125 lbs

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Joshua Sternberg
August 06, 2019

FT: Back Squats, AbMat Sit-ups and Toes-to-bars : 6 mins 43 secs | Rx'd

30 Back Squats, 95 lbs 30 AbMat Sit-ups 15 Toes-to-bars 20 Back Squats, 95 lbs 20 AbMat Sit-ups 10 Toes-to-bars 10 Back Squats, 95 lbs 10 AbMat Sit-ups 5 Toes-to-bars

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Joshua Sternberg
August 06, 2019

Back Squat : 4-4-4 : 2220 lbs | 175 lbs, 185 lbs, and 195 lbs | Rx'd

Sets 4 Back Squats | 175 lbs 4 Back Squats | 185 lbs 4 Back Squats | 195 lbs

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Joshua Sternberg
August 05, 2019

5 MU per round. Rd1: 2/2/1 Rd2: 2/2/1 Rd3: 5

3 RFT: 400 m, Air Squats and Muscle-ups : 15 mins 15 secs | Not Rx'd

3 rounds of: Run, 400 m 50 Air Squats 10 Muscle-ups

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Joshua Sternberg
August 05, 2019

Bench Press : 3-3-3 : 1515 lbs | 155 lbs, 175 lbs, and 175 lbs | Rx'd

Sets 3 Bench Press | 155 lbs 3 Bench Press | 175 lbs 3 Bench Press | 175 lbs

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Joshua Sternberg
August 04, 2019

Slow run from top of Jean Hansen Park to Fire Dept. and back.

Run 4.5 mi TT : 42 mins | Rx'd

Intervals Run, 4.5 mi | 42:00

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Joshua Sternberg
July 31, 2019

Alt EMOM 18 mins: Toes-to-bars, Back Squats and Rows : Completed | Rx'd

Every 1 min for 18 mins, alternating between: 10 Toes-to-bars 7 Back Squats, 135 lbs Row, 150 m

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