Workout Posts - Joshua Sternberg - beyond the whiteboard

Joshua Sternberg

SnoRidge CrossFit 563 Workout Sessions

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562 Workout Posts

Joshua Sternberg
March 21, 2020

Caught up on my burpees for the month so far and added pull-ups. Long garage WOD

20 RFT: Burpees and Pull-ups : 32 mins 23 secs | Rx'd

20 rounds of: 10 Burpees 10 Pull-ups

Comment 0
Joshua Sternberg
March 17, 2020

"Death By" - Burpees : 1 rep + 1 rep / 1 min : 16 + (16 Burpees) | Rx'd

"Death By" : 1 rep + 1 rep / 1 min Burpee : 16 rounds + 16 reps

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Joshua Sternberg
March 11, 2020

Smolov

Back Squat : 7x5 : 5775 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 350 lbs

Sets 5 Back Squats | 165 lbs 5 Back Squats | 165 lbs 5 Back Squats | 165 lbs 5 Back Squats | 165 lbs 5 Back Squats | 165 lbs 5 Back Squats | 165 lbs 5 Back Squats | 165 lbs

Comment 0
Joshua Sternberg
March 11, 2020

WBs sucked.

FT: Clean & Jerks, Row Calories and Wall Balls : 11 mins 5 secs | Not Rx'd

25 Kettlebell Swings, 70 lbs 50 Row Calories 75 Wall Balls, 20 lbs

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Joshua Sternberg
March 06, 2020

DLs not as bad as I thought. All unbroken until 5-2 last rd.

7 RFT: Deadlifts, Pull-ups and Box Jump Overs : 11 mins 3 secs | Rx'd

7 rounds of: 7 Deadlifts, 225 lbs 7 Pull-ups 7 Box Jump Overs, 24 in

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Joshua Sternberg
March 06, 2020

Jumped to 305# shoulda done 300.

Deadlift : 2 Rep Max : 590 lbs | 295 lbs | Rx'd

Sets 2 Deadlifts | 295 lbs

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Joshua Sternberg
March 05, 2020

Went really fast. 40 seconds remaining/rd. 30 was way too light.

Alt EMOM 18 mins: Burpees, Dumbbell Push Press and Rows : Completed | Rx'd

Every 1 min for 18 mins, alternating between: 10 Burpees 12 Dumbbell Push Press | 30 lbs Row, 150 m

Comment 0
Joshua Sternberg
March 05, 2020

Not feeling it today. Probably coronavirus.

Push Press : 1-1-1-1 : 560 lbs | 135 lbs, 135 lbs, 135 lbs, and 155 lbs | Rx'd 10 lbs

Sets 1 Push Press | 135 lbs 1 Push Press | 135 lbs 1 Push Press | 135 lbs 1 Push Press | 155 lbs

Comment 1

Mike McLean SnoRidge CrossFit

lol

March 05, 2020 12:41
Joshua Sternberg
March 04, 2020

Subbed BS for OHS due to wrist.

AMRAP 10 mins: Row Calories, Overhead Squats, Row Calories and Ring Dips : 3 rounds + 12 Row Calories + 6 Back Squats + 11 Row Calories | 137 reps | Not Rx'd

10:00 AMRAP: 12 Row Calories 6 Back Squats | 115 lbs 12 Row Calories 6 Ring Dips

Comment 0
Joshua Sternberg
March 04, 2020

Smolov

Back Squat : 6x6 : 5580 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Sets 6 Back Squats | 155 lbs 6 Back Squats | 155 lbs 6 Back Squats | 155 lbs 6 Back Squats | 155 lbs 6 Back Squats | 155 lbs 6 Back Squats | 155 lbs

Comment 0
Joshua Sternberg
March 03, 2020

WB and DUs are getting better but still suck.

Chipper: Wall Balls, AbMat Sit-ups, Box Jumps and 2 more : 10 mins 13 secs | Rx'd

50 Wall Balls, 20 lbs 50 AbMat Sit-ups 50 Box Jumps, 24 in 50 Double Unders 50 Walking Lunges

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Joshua Sternberg
March 03, 2020

Back Squat : 3-3-3-3-3-3-3-3-3-3 : 5250 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Sets 3 Back Squats | 175 lbs 3 Back Squats | 175 lbs 3 Back Squats | 175 lbs 3 Back Squats | 175 lbs 3 Back Squats | 175 lbs 3 Back Squats | 175 lbs 3 Back Squats | 175 lbs 3 Back Squats | 175 lbs 3 Back Squats | 175 lbs 3 Back Squats | 175 lbs

Comment 0
Joshua Sternberg
March 02, 2020

Nate : 11 rounds + 1 Muscle Up | 155 reps | Rx'd

20:00 AMRAP: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings, 2 pood

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Joshua Sternberg
March 02, 2020

FQ: Muscle Up Skill Practices : Completed | Rx'd

Muscle Up Skill Practice

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Joshua Sternberg
February 28, 2020

Back Squat : 8x4 : 5280 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Sets 4 Back Squats | 165 lbs 4 Back Squats | 165 lbs 4 Back Squats | 165 lbs 4 Back Squats | 165 lbs 4 Back Squats | 165 lbs 4 Back Squats | 165 lbs 4 Back Squats | 165 lbs 4 Back Squats | 165 lbs

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