Workout Posts - Joshua Sternberg - beyond the whiteboard

Joshua Sternberg

SnoRidge CrossFit 341 Workout Sessions

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340 Workout Posts

Joshua Sternberg
February 11, 2019

Dumbbell Incline Bench Press 10-10-10-10 : 1800 lbs | 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd

Sets 10 Dumbbell Incline Bench Press | 45 lbs 10 Dumbbell Incline Bench Press | 45 lbs 10 Dumbbell Incline Bench Press | 45 lbs 10 Dumbbell Incline Bench Press | 45 lbs

Comment 0
Joshua Sternberg
February 11, 2019

Bench Press : 6-6-6-6 : 3720 lbs | 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 0 lbs

Sets 6 Bench Press | 155 lbs 6 Bench Press | 155 lbs 6 Bench Press | 155 lbs 6 Bench Press | 155 lbs

Comment 0
Joshua Sternberg
February 11, 2019

Row 2000 m TT : 8 mins 20 secs | Rx'd 20 secs

Intervals Row, 2000 m | 8:20

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Joshua Sternberg
February 07, 2019

10-9-8-7-6-5-4-3-2-1: Dumbbell Burpees and Handstand Push-ups : 11 mins 20 secs | Rx'd

10-9-8-7-6-5-4-3-2-1 reps of: Dumbbell Burpee, 50 lbs Handstand Push-up

Comment 0
Joshua Sternberg
February 07, 2019

Power Clean & Jerk 1-1-1-1 : 640 lbs | 155 lbs, 155 lbs, 165 lbs, and 165 lbs | Rx'd

Sets 1 Power Clean & Jerk | 155 lbs 1 Power Clean & Jerk | 155 lbs 1 Power Clean & Jerk | 165 lbs 1 Power Clean & Jerk | 165 lbs

Comment 0
Joshua Sternberg
February 06, 2019

C2B, after one ring MU

FT: Rows, Overhead Squats, and Muscle-ups : 13 mins 26 secs | Not Rx'd

Row, 1000 m 50 Overhead Squats, 75 lbs 10 Muscle-ups

Comment 0
Joshua Sternberg
February 06, 2019

35# kb

Strict Pull-ups : 10-8-6-4-2 : Completed | Rx'd

Sets 10 Strict Pull-ups 8 Strict Pull-ups 6 Strict Pull-ups 4 Strict Pull-ups 2 Strict Pull-ups

Comment 0
Joshua Sternberg
January 29, 2019

Red band for BMUs

AMRAP 16 mins: Bar Muscle-ups, Handstand Push-ups, AbMat Sit-ups and Row Calories : 5 rounds + 4 Banded Bar Muscle-ups + 8 Handstand Push-ups + 3 AbMat Sit-ups | 215 reps | Not Rx'd

16:00 AMRAP: 4 Banded Bar Muscle-ups 8 Handstand Push-ups 12 AbMat Sit-ups 16 Row Calories

Comment 0
Joshua Sternberg
January 29, 2019

2 at 160#, 1 at 165#

Push Press : 3-3-3-3 : 1755 lbs | 135 lbs, 135 lbs, 155 lbs, and 160 lbs | Rx'd 255 lbs

Sets 3 Push Press | 135 lbs 3 Push Press | 135 lbs 3 Push Press | 155 lbs 3 Push Press | 160 lbs

Comment 0
Joshua Sternberg
January 28, 2019

30-20-10: Power Cleans and Back Squats : 13 mins 9 secs | Not Rx'd

30-20-10 reps of: Power Clean, 95 lbs Back Squat, 95 lbs

Comment 0
Joshua Sternberg
January 28, 2019

Back Squat : 1 Rep Max : 200 lbs | 200 lbs | Rx'd 0 lbs

Sets 1 Back Squat | 200 lbs

Comment 0
Joshua Sternberg
January 25, 2019

Alt EMOM 18 mins: Deadlifts, Kettlebell Swings and Box Jumps : Completed | Rx'd

Every 1 min for 18 mins, alternating between: 8 Deadlifts | 185 lbs 16 Kettlebell Swings, 53 lbs 8 Box Jumps, 30 in

Comment 0
Joshua Sternberg
January 25, 2019

Nearly got 295. Getting better.

Deadlift : 2-2-2-2-2 : 2490 lbs | 225 lbs, 225 lbs, 245 lbs, 265 lbs, and 285 lbs | Rx'd 240 lbs

Sets 2 Deadlifts | 225 lbs 2 Deadlifts | 225 lbs 2 Deadlifts | 245 lbs 2 Deadlifts | 265 lbs 2 Deadlifts | 285 lbs

Comment 0
Joshua Sternberg
January 24, 2019

5 RFT: Chest-to-bar Pull-ups, Overhead Squats and 200 m : 16 mins 33 secs | Rx'd

5 rounds of: 10 Chest-to-bar Pull-ups 15 Overhead Squats, 75 lbs Run, 200 m

Comment 0
Joshua Sternberg
January 24, 2019

Lifting: Squat Snatches and Overhead Squats : 690 lbs | 115 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Sets 1 Squat Snatch | 115 lbs 1 Squat Snatch | 115 lbs 1 Squat Snatch | 115 lbs 1 Overhead Squat | 115 lbs 1 Overhead Squat | 115 lbs 1 Overhead Squat | 115 lbs

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