AMReps in 2 mins: Burpee | 40 reps

5 rounds of: 12 Box Jumps, 24 in 9 Dumbbell Deadlifts, 50 lbs 6 Dumbbell Hang Power Cleans, 50 lbs

21-18-15-12 reps of: Push Press, 95 lbs Back Squat, 95 lbs Run, 200 m Rest 30 secs

Sets 3 Back Squats, 65% 1RM | 145 lbs 3 Back Squats, 65% 1RM | 155 lbs 3 Back Squats, 65% 1RM | 165 lbs

15:00 AMRAP: 9 Deadlifts, 155 lbs 12 Push-ups 15 Box Jumps, 24 in

Sets 6 1 High Hang Power Clean + 1 High Hang Clean + 1 Front Squats | 75 lbs 6 1 High Hang Power Clean + 1 High Hang Clean + 1 Front Squats | 95 lbs 6 1 High Hang Power Clean + 1 High Hang Clean + 1 Front Squats | 125 lbs 6 1 High Hang Power Clean + 1 High Hang Clean + 1 Front Squats | 135 lbs 6 1 High Hang Power Clean + 1 High Hang Clean + 1 Front Squats | 155 lbs

3 rounds of: 15 Hang Squat Cleans, 95 lbs 35 AbMat Sit-ups

20:00 AMRAP: 25 Row / Bike Calories 20 Alternating Dumbbell Snatches, 50 lbs 15 Piked Handstand Push-up Off Boxes

25:00 AMRAP: 25 Box Jumps 25 Kettlebell Swings, 53 lbs 25 AbMat Sit-ups 25 Burpees 25 Pull-ups 25 Plate Overhead Walking Lunges, 45 lbs 25 Hand Release Push-ups 25 Wall Balls, 20 lbs 25 Single Unders

5 rounds of: Row, 500 m 25 Wall Balls, 20 lbs Rest 2 mins

21-18-15-12-9 reps of: Run, 200 m Sumo Deadlift High-pull, 75 lbs Push Press, 75 lbs

5 rounds of: 10 Burpees 20 Sit-ups 30 Push-ups 40 Air Squats

20 rounds of: 10 Burpees 10 Pull-ups

"Death By" : 1 rep + 1 rep / 1 min Burpee : 16 rounds + 16 reps

Sets 5 Back Squats | 165 lbs 5 Back Squats | 165 lbs 5 Back Squats | 165 lbs 5 Back Squats | 165 lbs 5 Back Squats | 165 lbs 5 Back Squats | 165 lbs 5 Back Squats | 165 lbs