Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||January 23, 2019||5 reps @ 215 lbs||Deadlift : 5-5-5-5-5|
|Front Squat||January 21, 2019||2 reps @ 235 lbs||Front Squat : 2-2-2-2-2-2|
|Push Press||December 31, 2018||3 reps @ 165 lbs||Push Press : 3-3-3-3-3|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.