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127 Workout Posts
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Cas SaverinoI complete 60 handstand push ups and 50 box jump oversApril 29, 201410:00 AMRAP: 5 Handstand Push-ups 5 Box Jump Overs
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Cas SaverinoApril 25, 2014Sets 3 Shoulder Press | 40 kg 3 Shoulder Press | 50 kg 3 Shoulder Press | 54 kg 3 Shoulder Press | 60 kg 3 Shoulder Press | 62 kg
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Cas SaverinoNovember 01, 201330 GHD Sit-ups 30 Dumbbell Snatches, 75 lbs 30 Pull-ups Walking Lunge, 75 lbs, 30 m Handstand Walk, 30 m
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Cas SaverinoOctober 28, 201317 Handstand Push-ups 15 Toes-to-bars 1 Rest, 2 mins 18 Handstand Push-ups 15 Toes-to-bars 1 Rest, 2 mins 15 Handstand Push-ups 15 Toes-to-bars 1 Rest, 2 mins 16 Handstand Push-ups 14 Toes-to-bars 1 Rest, 2 mins
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Cas SaverinoOctober 28, 2013Sets 1 3 Position Clean + Push Jerk | 50 kg 1 3 Position Clean + Push Jerk | 60 kg 1 3 Position Clean + Push Jerk | 70 kg 1 3 Position Clean + Push Jerk | 70 kg 1 3 Position Clean + Push Jerk | 80 kg
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Cas SaverinoOctober 15, 2013Interval Run, 400 m | 1:19 Run, 400 m | 1:26 Run, 400 m | 1:26 Run, 400 m | 1:28 Run, 400 m | 1:26 Run, 400 m | 1:22
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