127 Workout Posts

• 
  Cas Saverino

  May 02, 2014

  Clean & Jerk : 1 Rep Max : 100 kg | 100 kg | Rx'd

  Sets 1 Clean & Jerk | 100 kg

  Comment 0
• 
  Cas Saverino

  April 29, 2014

  I complete 60 handstand push ups and 50 box jump overs

  AMRAP 10 mins: Handstand Push-ups and Box Jump Overs : 4 rounds + 5 Handstand Push-ups | 45 reps | Rx'd

  10:00 AMRAP: 5 Handstand Push-ups 5 Box Jump Overs

  Comment 0
• 
  Cas Saverino

  April 25, 2014

  Shoulder Press : 3-3-3-3-3 : 798 kg | 40 kg, 50 kg, 54 kg, 60 kg, and 62 kg | Rx'd

  Sets 3 Shoulder Press | 40 kg 3 Shoulder Press | 50 kg 3 Shoulder Press | 54 kg 3 Shoulder Press | 60 kg 3 Shoulder Press | 62 kg

  Comment 0
• 
  Cas Saverino

  April 25, 2014

  Klepto : 20 mins 49 secs | Rx'd

  4 rounds of: 27 Box Jumps, 24 in 20 Burpees 11 Squat Cleans, 145 lbs

  Comment 0
• 
  Cas Saverino

  March 25, 2014

  Run 400 m TT : 1 min 9 secs | Rx'd

  Intervals Run, 400 m | 1:09

  Comment 0
• 
  Cas Saverino

  March 14, 2014

  Ryan : 15 mins 31 secs | Not Rx'd

  5 rounds of: 3 Muscle Ups 21 Burpees

  Comment 0
• 
  Cas Saverino

  March 12, 2014

  70 kg

  AMRAP 7 mins: Power Clean & Jerks and Rope Climbs : 3 rounds + 4 Power Clean & Jerks | 25 reps | Not Rx'd

  7:00 AMRAP: 5 Power Clean & Jerks, 85 kg 2 Rope Climbs, 15 ft

  Comment 0
• 
  Cas Saverino

  February 25, 2014

  5 RFT: Overhead Walking Lunges and Burpees : 11 mins 6 secs | Rx'd

  5 rounds of: Overhead Walking Lunge, 45 lbs, 50 ft 21 Burpees

  Comment 0
• 
  Cas Saverino

  November 01, 2013

  Chipper: GHD Sit-ups, Dumbbell Snatches, Pull-ups and 2 more : 11 mins 44 secs | Rx'd

  30 GHD Sit-ups 30 Dumbbell Snatches, 75 lbs 30 Pull-ups Walking Lunge, 75 lbs, 30 m Handstand Walk, 30 m

  Comment 0
• 
  Cas Saverino

  October 29, 2013

  4x300m Shuttle Runs, Rests : 4 mins 8 secs | (1 min 1 sec), (1 min 3 secs), (1 min 3 secs), and (1 min 1 sec) | Rx'd

  4 rounds of: 300 m Shuttle Runs Rests 3 mins

  Comment 0
• 
  Cas Saverino

  October 28, 2013

  FT: Handstand Push-ups, Toes-to-bars and Rests : 0 secs | Rx'd

  17 Handstand Push-ups 15 Toes-to-bars 1 Rest, 2 mins 18 Handstand Push-ups 15 Toes-to-bars 1 Rest, 2 mins 15 Handstand Push-ups 15 Toes-to-bars 1 Rest, 2 mins 16 Handstand Push-ups 14 Toes-to-bars 1 Rest, 2 mins

  Comment 0
• 
  Cas Saverino

  October 28, 2013

  3 Position Clean + Push Jerk 1-1-1-1-1 : 330 kg | 50 kg, 60 kg, 70 kg, 70 kg, and 80 kg | Rx'd 30 kg

  Sets 1 3 Position Clean + Push Jerk | 50 kg 1 3 Position Clean + Push Jerk | 60 kg 1 3 Position Clean + Push Jerk | 70 kg 1 3 Position Clean + Push Jerk | 70 kg 1 3 Position Clean + Push Jerk | 80 kg

  Comment 0   
• 
  Cas Saverino

  October 23, 2013

  Kelly : 24 mins 33 secs | Rx'd

  5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs

  Comment 0
• 
  Cas Saverino

  October 15, 2013

  Run: 6 x 400m Every 2:30/3:00 : 8 mins 27 secs | Rx'd

  Interval Run, 400 m | 1:19 Run, 400 m | 1:26 Run, 400 m | 1:26 Run, 400 m | 1:28 Run, 400 m | 1:26 Run, 400 m | 1:22

  Comment 0
• 
  Cas Saverino

  October 15, 2013

  AMRAP 12 mins: Handstand Walks and Pistols : 9 rounds | Rx'd 0.292 rounds

  12:00 AMRAP: Handstand Walk, 10 m 12 Pistols

  Comment 0   
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