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230 Workout Posts
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Nasty wod...maybe I shouldn't have done mens rx...phhhbbbllttt...yeah right!! ALWAYS MENS WEIGHT!!4 rounds of: 10 Power Snatches 75 lbs 1 50 ft Overhead Plate Lunge 45 lbs 10 Supine Ring Rows 10 Clean & Jerks 75 lbs 1 Rest -
I did 135#'s to honor my friends who are fighting, have fought & will always fight Cancer. Jeanine Nicholson, Jeanette Neves-Riverra & Stephanie Brown to name a few! I'll miss Barbels for Boobs on the 20th, but this is MY TRIBUTE to the cause!!30 Clean & Jerks 135 lbs
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Thank goodness for Adam Wells & Jorgy...otherwise this would have been HORRIBLE!?!?!? HAHAHAHAHAHA8 Prowler Push Lows 90 lbs 8 Prowler Push Highs 90 lbs 100 Hip Extensions 150 Jumping Pull-ups 400 m Sandbag Runs 80 lbs
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This was the ultimate ANTI-JULIE workout!! Let's pick ALL the exercises that hurt ur knees& wrap it into 1 wod...all they needed were ring dips to round it out! BALLS!!!!!!!150 10 ft Wall Balls 20 lbs 24 Double Unders 0 Muscle-ups
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Nasty lil wod...oooofffddddaaahhh!!4 rounds of: 5 Dumbbell Shoulder Press (one arm - L)s 45 lbs 5 Dumbbell Shoulder Press (one arm - R)s 45 lbs 15 Kettlebell Swings 20 AbMat Sit-ups
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Not feeling very strong today...what a lil time off does to your strength...booo...5 Strict Presses 65 lbs 5 Strict Presses 75 lbs 5 Strict Presses 85 lbs 5 Strict Presses 95 lbs 5 Strict Presses 105 lbs
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Felt REALLY good...just took too much time in between reps of new weight...ie WASTED too much time!! Ran out of time & clearily..strength...but I'll take it!!30 Snatches 75 lbs 30 Snatches 135 lbs 30 Snatches 165 lbs 0 Snatches 210 lbs
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This was a nasty little wod...NOT a good one for my hand though...uuuggghhh...2 rounds of: 5 Dumbbell Shoulder Presses 45 lbs 5 Dumbbell Push Jerks 45 lbs 30 Kettlebell Swings 53 lbs plus a partial round of: 3 Dumbbell Shoulder Presses 45 lbs 0 Dumbbell Push Jerks 45 lbs 0 Kettlebell Swings 53 lbs
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Been awhile since i've been in the gym...this felt GREAT!!3 Push Jerks 115 lbs 3 Push Jerks 135 lbs 3 Push Jerks 155 lbs 3 Push Jerks 165 lbs 3 Push Jerks 175 lbs
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Scaled UP...to 85#'s...think I coulda handled 95#'s!! Nice BRUTAL wod though...FUN FUN FUN!!! P.S. I STILL HATE BURPEES!!!2 rounds of: 10 Hang Power Snatches 85 lbs 15 Overhead Squats 85 lbs 20 Clean & Jerks 85 lbs 20 Burpees Rests 2 mins
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Grip was an issue...hard to hook grip when you don't have ur full range of motion...so I kept it light...2 Deadlifts 185 lbs 2 Deadlifts 225 lbs 2 Deadlifts 275 lbs 2 Deadlifts 315 lbs 2 Deadlifts 315 lbs 2 Deadlifts 315 lbs
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This wasn't as good...pull-ups ruin my hand...not really ready for that yet...but I made it work..3 rounds of: 5 Strict Presses 95 lbs 5 Push Presses 95 lbs 5 Push Jerks 95 lbs 20 Jumping Pull up (Chest to Bar)s
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Hand felt pretty good...didn't go too heavy...almost back...3 Push Presses 95 lbs 3 Push Presses 115 lbs 3 Push Presses 135 lbs 3 Push Presses 155 lbs 3 Push Presses 165 lbs
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Hand was "okay"...not the greatest, but was able to move some weight around ( - :3 Strict Presses 95 lbs 3 Strict Presses 105 lbs 3 Strict Presses 115 lbs 3 Strict Presses 120 lbs 3 Strict Presses 125 lbs
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Required NO hands.....whew....my weakass legs are making a comeback!! Slowly but surely...5 Back Squats 185 lbs 5 Back Squats 185 lbs 5 Back Squats 215 lbs 5 Back Squats 225 lbs 5 Back Squats 235 lbs
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