Sun Mon Tue Wed Thu Fri Sat

Dec | 1

2

  • Back Squat 6-6-6-4-4-4

3

4

5

6

  • Push Press : 5-5-5-5-5

7

8

9

  • Back Squat 4-4-3-3-2-2, rest 2 mins

10

  • Clean + 2 Jerk 1-1-1-1-1-1-1-1-1-1-1-1

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4